• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Dessert

    Coconut Carrot Coffee Cake

    Published: Apr 2, 2015 ยท Updated: Apr 6, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Coconut Carrot Coffee Cake is a delicious gluten free, dairy free dessert or snack that is low in added sugar. This simple, healthy coffee cake recipe even has a tasty cinnamon pecan crumb topping

    Coconut Carrot Coffee Cake with crumb topping cut into squares on parchment paper

    Coconut Carrot Coffee Cake. Say that three times fast. And maybe go ahead and just make three of these because you'll need a lot.

    As I was testing this recipe, I accidentally took a little taste of the batter. Whoa, I was blown away by how tasty it was. Instead of waiting to taste the finished coconut carrot coffee cake, I immediately started to whip up another batch. Patience is not my strength...

    Luckily, I waited to see what the texture turned out to be because the first batch was a little bit too moist. It was tasty but just not perfect, and I wouldn't want to post a recipe that wasn't perfect. And that ended up being the perfect excuse to make another batch.

    maple syrup, bananas, carrots, vanilla beans, cinnamon sticks, eggs, coconut flour

    For the second batch, I added a few tablespoons of flax meal and cut back on the coconut oil to take a little moisture out.

    It's still dense and moist like I want my carrot cake/banana bread to be, but it isn't soggy.

    Random side note: I can't stand the words moist, soggy, or damp. Can we collectively come up with a better word to describe that?

    Coconut Carrot Coffee Cake with crumb topping cut into squares on parchment paper with knife

    How to Make this Healthier Carrot Cake

    Use really brown bananas  because they're sweeter and shredded carrots, plus a few tablespoons of maple syrup, to add sweetness. Lots of cinnamon, vanilla extract, and a touch of almond extract also help bring out the sweetness without having to use too much added sweeteners.

    Having only 4 tablespoons of maple syrup for the whole coffee cake makes me pretty happy since you won't have a sugar crash after enjoying a slice or two.

    Coconut Carrot Coffee Cake with crumb topping cut into squares on parchment paper with knife, carrots, ripe banana, pecans, tea

    While searching for a recipe to make a coffee cake with bananas that was a carrot cake flavor, I felt overwhelmed. Everything has a ton of ingredients and none of them were in my pantry. I vowed to make a healthy carrot cake that didn't have a million weird or super expensive ingredients.

    Yes, this recipe does have coconut flour and flax meal and you might not have those hanging around your house. But they are not terribly hard to find and are good ingredients to keep in your kitchen if you want to venture into a different world of baking.

    So let's venture into that world together with this coffee cake that is full of carrot cake deliciousness.

    Coconut Carrot Coffee Cake with crumb topping cut into squares

    I highly recommend lining your baking dish with parchment paper or lining with foil and greasing the foil.

    Take it from my experience that this bread sticks to the pan and it is a little bit upsetting; it also sticks to foil if you don't grease it.

    Basically, just use parchment paper and free yourself from the thought of having your coconut carrot coffee cake sticking to the pan.

    RECIPES YOU'LL LOVE WITH COCONUT FLOUR:

    • Coconut Peach Cobbler
    • Coconut Protein Pancakes
    • Almond Coconut Banana Bread
    • Cauliflower Tater Tots
    Coconut Carrot Coffee Cake with crumb topping cut into squares on parchment paper

    Coconut Carrot Coffee Cake

    Coconut Carrot Coffee Cake is a delicious gluten free, dairy free dessert or snack that is low in added sugar for a simple, healthier coffee cake recipe.
    No ratings yet
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 16
    Author: Meme

    Ingredients

    For the coffee cake:

    • 1 cup mashed bananas from 2 bananas
    • 4 large eggs
    • 1 ยฝ cups shredded carrots from about 2-3 carrots
    • 3 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • โ…› teaspoon almond extract
    • ยพ cup coconut flour
    • 2 tablespoon flax meal
    • 1 ยฝ teaspoon cinnamon
    • ยฝ teaspoon baking powder
    • ยฝ teaspoon baking soda

    For the topping:

    • ยฝ cup old fashioned oats
    • 1 tablespoon unsweetened coconut flakes
    • 1 tablespoon coconut oil
    • 1 tablespoon maple syrup
    • ยฝ teaspoon cinnamon
    • ยผ cup pecans chopped

    Instructions

    • Preheat the oven to 350*F. Line a 8 or 9 inch baking pan with parchment paper or grease with coconut oil. Set aside.
    • In a medium bowl, whisk together mashed banana, eggs, carrots, maple syrup, vanilla extract, and almond extract.
    • In small bowl, whisk together coconut flour, flax meal, cinnamon, baking powder, and baking soda. Stir the dry ingredients into the wet ingredients until completely combined.
    • Pour into prepared baking dish and put in the preheated oven.
    • Meanwhile, make the topping. Stir together oats, coconut flakes, coconut oil, maple syrup, and cinnamon. Add in pecans.
    • Bake the coffee cake for 10 minutes and then sprinkle with the oat mixture until covered. Pat into the coffee cake with a spatula so it sticks. 
    • Bake another 18 to 22 minutes until cooked -- a toothpick inserted in the middle should come out clean. 
    • Remove from oven and let cool for about 10 minutes before taking out of pan. Slice and enjoy!
    • Keep in the refrigerator. I think it is best when cold or at room temperature.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Coconut Carrot Coffee Cake
    Serving Size
     
    1 square
    Amount per Serving
    Calories
    110
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    46
    mg
    15
    %
    Sodium
     
    78
    mg
    3
    %
    Potassium
     
    158
    mg
    5
    %
    Carbohydrates
     
    13
    g
    4
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    2080
    IU
    42
    %
    Vitamin C
     
    1.9
    mg
    2
    %
    Calcium
     
    33
    mg
    3
    %
    Iron
     
    0.7
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     
    Meme

    More Dessert

    • microwaved baked apples topped with vanilla ice cream on a green napkin surrounded by sliced almonds, lemon, apple, and cinnamon sticks
      Microwave Baked Apples
    • silver spoon, mini food processor bowl, small pumpkins, and a clear bowl with pumpkin banana ice cream sprinkled with cinnamon
      Pumpkin Banana Ice Cream
    • four glasses with frozen cocktail topped with cherries on a white wicker table
      Bushwackers
    • stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container
      Almond Butter Banana Cookies
    326 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Allie says

      April 03, 2015 at 7:59 pm

      I'm a sucker for baked breakfast treats and this looks amazing

      Reply
      • Meme says

        April 04, 2015 at 10:43 am

        Thanks Allie!! Me too ๐Ÿ™‚

        Reply
        • Kirsten says

          April 12, 2022 at 8:06 pm

          What other GF flours would work with this?

          Reply
          • Meme says

            April 14, 2022 at 1:15 pm

            I've only tried it with coconut flour, so I don't have accurate suggestions for alternatives. Sorry about that!

    2. RunnerGirl says

      April 06, 2015 at 6:42 am

      This looks great! One question - you mention only using 4 Tbs of maple syrup - but I only see one (in the frosting), am I missing it somewhere?

      Reply
      • Meme says

        April 08, 2015 at 9:56 pm

        Ah!! Thank you for catching that for me!! Totally left that out, but I've updated the recipe ๐Ÿ™‚ Thanks again!

        Reply
    3. Shashi at RunninSrilankan says

      April 06, 2015 at 10:41 am

      I used to have a co-worker who loathed the words "moist, soggy, or damp" - till today, I thought she was the only one!
      ๐Ÿ™‚
      Love how healthy this coffee cake is - which means - it's breakfast and snack and lunch food too yay!

      Reply
      • Meme says

        April 08, 2015 at 9:55 pm

        Haha!! I love that I'm not that only one! And yes, this totally covers all meal categories... I may or may not have eaten it for dinner the other night too ๐Ÿ™‚

        Reply
    4. Amy @ Happy Healthy RD says

      March 16, 2016 at 12:29 pm

      I have a bag of coconut flour that I need to use. The first time I baked with it the results weren't too good. Excited to try this recipe!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Breakfast Tostadas from Living Well Kitchen

    Breakfast Tostadas

    3 Lamb Stuffed Zucchini on a white plate with a red napkin and fork and knife

    Curry Lamb Stuffed Zucchini

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    white cup of cheeseburger chowder topped with cheese, bacon and green onions with another cup of soup and canned veggies

    Cheeseburger Chowder

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    As Seen On:

    As Seen On

    In Season

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • Recipes
    • About
    • Videos
    • Easy Meals
    • Quiz

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    326 shares