• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Special Diet ยป Gluten Free

    Coconut Protein Pancakes

    Published: Sep 7, 2017 ยท Updated: Feb 8, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    No need for a blender to enjoy these easy gluten free Coconut Protein Pancakes made with siggi's coconut skyr for a delicious, high protein, lower sugar, coconutty breakfast

    Disclosure: This post was sponsored by siggi's. All thoughts and opinions are my own. These partnerships help make Living Well Kitchen a reality, and I appreciate your support of the brands I love!

    Coconut Protein Pancakes from Living Well Kitchen

    Making breakfast ahead of time is an excellent way to start your day off on the right note, but that doesn't always happen.

    Either I forget to make it in advance or I am craving something warm & comforting like pancakes.

    However, pancakes aren't super quick to make unless you use a premade mix, and those aren't my favorite since they usually have ingredients that aren't going to make me feel my best or cost more than I'm willing to spend on breakfast every day.

    I decided to come up with a protein pancake recipe that needed less than 10 minutes prep time with only a few minutes of cook time.

    Many protein pancake recipes require a blender, and a blender is one extra thing I have to wash.

    Not my idea of a quick recipe.

    [clickToTweet tweet="Coconut Protein Pancakes w/ my fave @siggisdairy coconut yogurt take minutes to make #dailysiggis #partner" quote="Coconut Protein Pancakes w/ my fave @siggisdairy coconut yogurt take minutes to make #dailysiggis #partner"]

    Coconut Protein Pancakes from Living Well Kitchen

    To avoid using a blender or food processor, I decided to use oat flour. It's easy to make a big batch by throwing a bunch of rolled oats in a food processor and pulsing until it forms a flour. I keep it in a big container in the pantry.

    Because I wanted to add extra fiber and more coconutty flavor, I used some coconut flour in these pancakes.

    Coconut flour itself does not act like most flours, and to be honest, the pancakes I made with coconut flour or even coconut flour + almond flour were not great.

    The taste was good, but the texture was disappointingly off.

    Coconut Protein Pancakes from Living Well Kitchen

    Mixing oat flour and a little coconut flour resulted in a fluffier, less-dry pancake. Using my all-time favorite siggi's coconut yogurt gives these pancakes flavor and makes them moist.

    Have y'all had that stuff?! You must get a container (or 20 because you'll want to enjoy this all the time) asap.

    I love that this tasty yogurt with simple ingredients is full of flavor without being full of sugar. More protein than sugar is my kind of yogurt!

    Coconut Protein Pancakes from Living Well Kitchen

    The recipe serves two, but it's easily doubled. Leftovers hold up well in the fridge or even in the freezer.

    Make sure not to cook these over high heat. Low and slow (and by slow I mean a few minutes) per pancake is the way to go. To make these quick, use a large griddle so you can cook more at one time.

    They are made even more delicious when topped with more coconut siggi's, so like I mentioned before, you'll probably want to get more than only one container next trip to the store. ๐Ÿ˜‰

    Coconut Protein Pancakes from Living Well Kitchen

    Coconut Protein Pancakes

    No need for a blender to enjoy these easy gluten free Coconut Protein Pancakes made with siggi's coconut skyr for a delicious, high protein, lower sugar, coconutty breakfast
    No ratings yet
    Print Rate
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 2
    Author: Meme

    Ingredients

    • 2 eggs
    • 2 (5.3 oz) containers siggi’s coconut 2% strained low-fat yogurt divided
    • 1 tablespoon honey or maple syrup
    • ยฝ teaspoon vanilla extract
    • โ…“ cup oat flour
    • 2 tablespoons coconut flour
    • ยฝ teaspoon baking powder

    Instructions

    • In a medium bowl, whisk together eggs, one 5.3 ounce container siggi’s coconut yogurt, honey, and vanilla extract.
    • In a small bowl, whisk together oat flour, coconut flour, and baking powder. Transfer the dry mixture to the wet mixture and stir to combine completely.
    • Preheat a large nonstick griddle or skillet over medium-low heat.
    • Add about ยผ cup batter to the griddle per pancake. Flip when small bubbles form on pancake (2-3 minutes), and cook another 2-3 minutes until done.
    • Top cooked pancakes with remaining 5.3 ounce container siggi’s coconut yogurt (about โ…“ cup per serving). Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Coconut Protein Pancakes
    Serving Size
     
    2 pancakes
    Amount per Serving
    Calories
    323
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    4
    g
    25
    %
    Cholesterol
     
    172
    mg
    57
    %
    Sodium
     
    144
    mg
    6
    %
    Potassium
     
    235
    mg
    7
    %
    Carbohydrates
     
    32
    g
    11
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    15
    g
    17
    %
    Protein
     
    24
    g
    48
    %
    Vitamin A
     
    325
    IU
    7
    %
    Calcium
     
    255
    mg
    26
    %
    Iron
     
    1.7
    mg
    9
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:

    No need for a blender to enjoy these easy, gluten free Coconut Protein Pancakes made with @siggisdairy coconut skyr for a delicious, high protein, lower sugar, coconutty breakfast. Great recipe from @memeinge for a quick morning meal or even a tasty breakfast for dinner. Can also be made ahead of time. #dailysiggis #partner

    More Breafast Recipes

    • plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.
      Breakfast Stuffed Peppers
    • white countertop with green napkin and two plates of sweet potato bacon hash topped with fried eggs and a mug of tea with plate of bacon crumbles
      Sweet Potato Bacon Hash
    • white bowl with avocado egg salad.
      Avocado Egg Salad
    • clear plate of almond banana muffins in colorful paper cupcake liners with ingredients blurry in the background
      Banana Almond Muffins
    347 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    blue bowl of pumpkin yogurt topped with pecans on a wooden counter with silver spoon surrounded by pecans and cinnamon stick

    Pumpkin Yogurt

    Tuna Cucumber Avocado Salad from Living Well Kitchen

    Tuna Cucumber Avocado Salad

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    white bowl with avocado egg salad.

    Avocado Egg Salad

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    As Seen On:

    As Seen On

    In Season

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • Recipes
    • About
    • Videos
    • Easy Meals
    • Quiz

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    347 shares