With a crumbly shortbread crust and a sweet, gooey pecan mixture, these Pecan Pie Bars are a tasty addition to your holiday spread. Pecan Pie Bars a delicious, light dessert that is gluten-free, egg-free, and low in added sugar.
TOTAL COST: $ or $/serving (Based on San Diego grocery stores 2023)
Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.
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Keep in an airtight container in the fridge for up to 6 days or in the freezer for up to 6 weeks.
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Pecan Pie Bars
For the crust:
- 1 cup almond meal or almond flour
- 3 tablespoon cornstarch
- 3 tablespoon butter cold, cut into pieces
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
For the filling:
- ½ cup dates tightly packed into measuring cup
- 2 teaspoon vanilla extract
- 2 tablespoon butter
- ¼ cup maple syrup
- 1 tablespoon milk 2% or whole, not skim; or unsweetened coconut milk or unsweetened almond milk
- 1 cup pecans chopped
- Preheat oven to 350*F. Line an 8-inch baking dish with foil and grease foil. Set aside.
- Make the crust by stirring together the almond meal, cornstarch, butter, maple syrup, and vanilla extract. It's easiest to use your hands to incorporate the butter into the almond meal. Pat mixture evenly into the prepared baking dish. Transfer to preheated oven and bake for 12 minutes.
- Meanwhile, blend the dates and vanilla extract in a food processor until relatively smooth. Add to a saucepan with butter and maple syrup. Heat over medium-high heat. Whisk constantly, until mixture thickens a little (about 5 minutes). Stir in milk. Remove from heat and stir in chopped pecans.
- Top the crust with the pecan mixture and bake for 12 minutes until the filling is bubbly and set. Let cool for about 10 minutes before removing from pan and cutting into squares. Enjoy!
This post was originally published on November 11, 2015. Text, recipe, and photos have been updated.
Gluten Free Pecan Pie Bar Nutrition Facts
About Healthy Pecan Pie Bars
Dessert on Thanksgiving is probably the only time I don't really want dessert... I am SO full!
The only exception I'll make is warm pecan pie with vanilla bean ice cream on top. I'll save room for that fo sho!
Inevitably though I feel like a stuffed turkey if I have a big Thanksgiving meal plus my slice of pecan pie plus ice cream.
That's a little too much for me to feel like I don't need to be rolled away from the dinner table. And being rolled away from the table is not my end goal, ever. [Be sure to check out these tips for mindfully eating on Thanksgiving!]
But life without dessert is not one I want to live, so I make Pecan Pie Bars. I used to make these Maple Pecan Bars, but I wanted to try to make them without too much added sugar and gluten-free friendly.
Making Healthy Pecan Pie Bars
Enter my favorite helpers for cutting back on the sugar: dates
Yes, dates are high in sugar compared to other fruit, but they make me feel better as opposed to using something like granulated sugar, brown sugar, etc. Plus, dates have fiber, potassium, copper, manganese, magnesium, and Vitamin B6. You definitely won't find that in granulated sugar.
Low Sugar Pecan Pie Bar
When I am adding sugar, I like it to be a more natural sugar like maple syrup or honey. [Note: I am not against sugar, but I find that I personally feel better if I use something like dates, honey, or maple syrup as opposed to granulated sugar or brown sugar]
No, I'm not under the impression that this makes it super healthy, but I do feel a little bit better about enjoying desserts that are made with natural sugars. I usually have less of a sugar crash.
Basically, I took my original maple pecan bar recipe and made it gluten free and with only dates & maple syrup.
You can also easily make them dairy free by using dairy free butter and either unsweetened coconut milk or unsweetened almond milk in place of the butter and milk.
Note on the milk if you're using dairy milk: do not use skim milk or 1% milk. Use whole milk or 2% milk.
I'm happy to report that the results were just as tasty!
There's a crumbly shortbread crust, topped with a sweet, gooey (but not too gooey) pecan mixture. Baked to perfection and sliced into squares, these bars are a great addition to a Thanksgiving spread.