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    Home ยป Recipes ยป Main Dish ยป Pork

    Pork Tenderloin with Vegetable Sauce

    Published: Aug 29, 2012 ยท Updated: Jan 2, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Pork tenderloin is a great lean protein. Searing it on the stove and cooking it over vegetables in the oven helps give it a lot of flavor.

    Pork Tenderloin with Vegetable Sauce

    Pork Tenderloin with Vegetable Sauce

    My aunt {who is a really good cook} made some pork tenderloin with veggies. It was so good.

    And we have leftover pork, so I'm making something tonight for dinner to use the leftovers {I'll post that recipe tomorrow}.

    This pork tenderloin with vegetable sauce is great over mashed potatoes or with some bread to soak up the extra sauce. We took the mashed potato route, and it was a wonderful idea.

    I threw in a salad for some extra color & more veggies {always a good thing!}

    Pork Tenderloin with Vegetable Sauce

    Pork tenderloin is a great lean protein. Searing it on the stove and cooking it over vegetables in the oven helps give it a lot of flavor.
    5 from 2 votes
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4
    Author: Meme

    Ingredients

    For the Marinade

    • 1.5 lb pork tenderloin
    • 1 tablespoon olive oil
    • ยผ cup apple cider vinegar
    • ยฝ teaspoon salt-free Creole seasoning or all-purpose seasoning
    • 2 cloves garlic minced
    • ยผ teaspoon salt
    • 2 sprigs rosemary optional

    For the pork

    • 1 tablespoon oil
    • 1 medium onion sliced
    • 1 medium red bell pepper sliced
    • 1 medium yellow bell pepper sliced
    • ยฝ cup white wine or chicken broth
    • ยผ cup chicken broth or water
    • ยผ teaspoon salt-free Creole seasoning or all-purpose seasoning
    • ยผ teaspoon salt

    Instructions

    Marinate the Pork

    • Put all the ingredients for the marinade in a zip top bag. Seal bag, and place in a shallow dish. Refrigerate for at least 1 hour or up to overnight.

    Cook the Pork

    • Preheat the oven to 350°F.
    • In a large oven-safe skillet, heat oil over medium-high heat. Take pork out of marinade and shake off excess. Put the pork in the skillet and sear each side for about 3 minutes each.
    • Remove pan from heat. Take pork out of the skillet, and set aside.
    • Add onion and bell peppers to pan, making sure they cover the bottom of the skillet. Top vegetables with pork.
    • Transfer skillet to oven and bake for 25-30 minutes, until pork is almost done.
    • Take pork out of skillet, and cover pork with foil.
    • Put the over-proof skillet {with the onion & bell peppers in it} over medium heat. Add the wine, chicken broth, salt-free Creole seasoning, and salt to the skillet.
    • Simmer, stirring occasionally, until it reduces by about half.
    • Slice pork and serve with vegetable sauce over pork.

    Notes

    *Reserve 1 cup chopped pork tenderloin for another meal.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Nutrition Facts

    Nutrition Facts
    Pork Tenderloin with Vegetable Sauce
    Serving Size
     
    0.25 recipe
    Amount per Serving
    Calories
    327
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    111
    mg
    37
    %
    Sodium
     
    389
    mg
    17
    %
    Potassium
     
    879
    mg
    25
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    36
    g
    72
    %
    Vitamin A
     
    1006
    IU
    20
    %
    Vitamin C
     
    95
    mg
    115
    %
    Calcium
     
    25
    mg
    3
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    pork out of the oven

    Don't forget to check back tomorrow for the leftovers recipe.

    Meme

    More Pork

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    • Pumpkin Soup with Bacon
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    • Good Luck Soup
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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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