Seafood Gumbo

Gumbo is a comforting bowl of goodness full of seafood and veggies.

Mardi Gras is over and I'm back from Disney World, so I need something to cure the post-trip blues plus warm me up with this cold weather. That something is gumbo. Seafood gumbo specifically since it's Ash Wednesday, and I won't be eating meat today.

Good gumbo is one of my favorite things on a menu but only when it's good gumbo. Bad gumbo is such a crime. Let's not eat bad gumbo.

Gumbo can seem like a daunting dish to make, but it doesn't have to be. Yes, it is a long process but every step is worth it, and it's not necessarily very hard. You just need to make it on a day where you have a few hours to be in and out of your kitchen.

To start, you make a seafood stock by boiling shrimp shells, crabs, and vegetables for a few hours. I like to chop all my veggies for the gumbo and throw in all the veggie scraps -- like garlic & onion skins, celery leaves, etc. This is not an intensive process. You'll just let it boil for a few hours.

Then you will heat your large soup pot or dutch oven over medium and make the roux. Stir in the flour and stir constantly for 5-15 minutes {or use this instant roux}. Do not walk away! Your flour will burn and it's upsetting and you'll have to start over.

Then add in the oil and cook another 2 minutes. Add in all your veggies and stir everything together. After those have softened, you'll add the garlic and then slowly stir in your stock, tomatoes, okra, and spices.

This simmers for about an hour or two. It should thicken and turn into wonderfulness.

[clickToTweet tweet="Gumbo is a comforting bowl of goodness full of seafood and veggies. #VeggiesAllYear" quote="Gumbo is a comforting bowl of goodness full of seafood and veggies. #VeggiesAllYear"]

About 30 minutes before serving, you'll stir in your peeled shrimp {and reserved gumbo crabs if using} and let them cook about 30 minutes. At this time, you can cook your rice {I use my perfect rice recipe that is life changing} or serve over cauliflower rice.

If you aren't interested in making your own stock, just use 8 cups seafood stock. You can leave out the gumbo crabs if you can't find any, but I just love the extra flavor it gives. Also, if you buy peeled shrimp, you'll use about 1.5 pounds of peeled shrimp.

You can use lots of different types of flour. I have successfully used white whole wheat flour, whole wheat pastry flour, and brown rice flour. This batch was used with rice flour, and I thought it turned out great.

This makes a big batch, and gumbo gets better the longer it sits.

Day old gumbo is so fantastic, it'll cure any post-trip or post-Mardi Gras blues.

Seafood Gumbo

Gumbo is a comforting bowl of goodness full of seafood and veggies

5 from 1 vote

Print Rate

Prep Time: 15 minutes

Cook Time: 3 hours 45 minutes

Total Time: 4 hours

Servings: 8

Author: Meme

Ingredients

• ▢ 12 cups water
• ▢ 2 pounds unpeeled shrimp
• ▢ 6 gumbo crabs
• ▢ 1 carrot roughly chopped
• ▢ 2 tablespoon flour
• ▢ 1 tablespoon oil
• ▢ 6 stalks celery diced {1 1/2 cups}
• ▢ 2 large onions diced {3 cups}
• ▢ 2 bell peppers diced {2 cups}
• ▢ 4 cloves garlic minced
• ▢ 8 cups seafood stock
• ▢ 15 ounce can no salt added diced tomatoes
• ▢ 16 ounce bag frozen chopped okra
• ▢ 3 bay leaves
• ▢ 1 teaspoon thyme
• ▢ 1/2 teaspoon salt
• ▢ 1/2 teaspoon paprika
• ▢ 1/2 teaspoon cayenne pepper
• ▢ 1/4 teaspoon ground black pepper
• ▢ 1 tablespoon Worcestershire sauce
• ▢ 1/4 cup chopped fresh parsley

Instructions

Make the stock

• Fill a large stock pot with 12 cups water. Peel the shrimp and add the shrimp shells to the water. Add the gumbo crabs, carrots, and leftover vegetable scraps {from the onion, bell peppers, celery, and garlic} to the pot. Bring to a boil, reduce heat to a simmer, and simmer for 2 hours. Strain and reserve stock {you'll need 8 cups}.

Make the gumbo

• Heat a large soup pot or dutch oven over medium heat. Stir in the flour and stir constantly for 5-15 minutes, until it is golden brown in color.
• Add in the oil and cook, stirring constantly, for another 2 minutes. Add in celery, onions, and bell peppers, and stir everything together. Sauté for 10 minutes.
• Stir in the garlic and then add in tomatoes, okra, bay leaves, thyme, salt, paprika, cayenne pepper, black pepper, and Worcestershire sauce. Slowly stir in stock and bring to a boil. Reduce heat to a simmer and simmer for an hour, stirring occasionally.
• Stir in your peeled shrimp {and reserved gumbo crabs if using} and parsley, and cook 30 minutes. At this time, you can cook your rice if using.

Notes

*You can use lots of different types of flour. I have successfully used white whole wheat, whole wheat pastry, and brown rice flour. This batch was used with rice flour, and I thought it turned out great
*If you aren't interested in making your own stock, skip the first step and just use 8 cups seafood stock in the gumbo.
*You can leave out the gumbo crabs if you can't find any, but I just love the extra flavor it gives.
*If you buy already peeled shrimp, you'll use about 1.5 pounds of peeled shrimp.
*Gumbo freezes really well!
*This is based off The Plantation Cookbook from The Junior League of New Orleans.
*Makes 16 cups.

Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

[showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
*

Meme

Pin for later: