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    Home ยป Recipes ยป Special Diet ยป Dairy Free

    Tuna Wraps with Avocado Blood Orange Salsa

    Published: Apr 24, 2015 ยท Updated: Apr 5, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Light and refreshing tuna lettuce wraps with an addicting avocado and blood orange salsa

    Light and refreshing tuna lettuce wraps with an addicting avocado and blood orange salsa. Tuna Wraps with Avocado and Blood Orange Salsa from Living Well Kitchen

    Wanna know something strange?

    I've never bought or even eaten a blood orange until now (or at least I don't remember ever having done so).

    And if you've never had a blood orange, let me tell you that you are surely missing out as I was!

    Tuna Wraps with Avocado and Blood Orange Salsa from Living Well Kitchen

    This week I happen to be celebrating avocados, so I thought it would be a great time to mix my new favorite citrus fruit with avocados which obviously make everything better.

    And since it's starting to heat up in New Orleans, I wanted a refreshing meal. So I made lettuce wraps of course!

    [clickToTweet tweet="Light, refreshing #tuna lettuce wraps with avocado blood orange salsa" quote="Light, refreshing tuna lettuce wraps with avocado blood orange salsa"]

    Tuna Wraps with Avocado and Blood Orange Salsa from Living Well Kitchen

    These are incredibly delicious and refreshing, the perfect warm-weather meal. Light but filling. Tasty but nourishing. You'll feel satisfied but not stuffed.

    Then you'll want to make them again & again and keep this salsa in your fridge at all times to eat with chips, over eggs, or by itself.

    This salsa is good.

    Tuna Wraps with Avocado and Blood Orange Salsa from Living Well Kitchen

    But don't take my word for it, go ahead and make these ASAP.

    Also, if you are trying to get more seafood into your life, this is a great way to do so!

    Tuna Wraps with Avocado and Blood Orange Salsa from Living Well Kitchen

    Tuna Wraps with Avocado Blood Orange Salsa

    Light and refreshing tuna lettuce wraps with an addicting avocado and blood orange salsa
    No ratings yet
    Print Rate
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Total Time: 30 minutes
    Servings: 4
    Author: Meme

    Ingredients

    for the tuna:

    • 2 8 ounce fresh tuna filets {about 1 pound}
    • 2 tablespoon liquid aminos or soy sauce
    • 1 lime juiced
    • ยผ teaspoon kosher salt
    • 1 tablespoon avocado oil or olive oil or coconut oil

    for the salsa:

    • 4-5 blood oranges peeled & chopped {about 1 cup}
    • 2 medium avocados chopped {about 2 cups}
    • 4 green onions chopped {about ยพ cup}
    • juice from 1 lime
    • 1 clove garlic minced
    • 1 small jalapeno minced
    • ยผ teaspoon kosher salt

    for lettuce wraps:

    • 8 large lettuce leaves

    Instructions

    Marinate the tuna:

    • Add the tuna, liquid aminos or soy sauce, juice from one lime, and salt to a sealable container or bag. Let marinate for 30 minutes in the refrigerator.

    For the salsa:

    • Meanwhile, make the salsa: Stir together blood oranges, avocados, green onions, juice from one lime, minced garlic, minced jalapeño, and salt. Cover and set aside.

    For the tuna:

    • When ready to cook the tuna, heat avocado, olive, or coconut oil in a large skillet over medium-high heat. 
    • Remove tuna from marinade and let excess drip off. Put the tuna in the hot skillet and cook for 3-5 minutes per side, until tuna easily releases from skillet and is cooked to desired doneness.

    For the lettuce wraps:

    • Slice cooked tuna. Serve tuna in lettuce leaves with salsa spooned over tuna. Enjoy!

    Notes

    *The recipe makes about 2 ยฝ cups of salsa. You might not use it all for the wraps. Leftovers are great over eggs or served with chips. Nutrition facts include entire batch of salsa.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Tuna Wraps with Avocado Blood Orange Salsa
    Serving Size
     
    2 lettuce wraps
    Amount per Serving
    Calories
    389
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    43
    mg
    14
    %
    Potassium
     
    963
    mg
    28
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    30
    g
    60
    %
    Vitamin A
     
    6350
    IU
    127
    %
    Vitamin C
     
    39.9
    mg
    48
    %
    Calcium
     
    65
    mg
    7
    %
    Iron
     
    2.5
    mg
    14
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:
    Light and refreshing tuna lettuce wraps with an addicting avocado and blood orange salsa. Tuna Lettuce Wraps with Avocado and Blood Orange Salsa recipe from @memeinge great for a gluten free, dairy free lunch or dinner

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    Comments

    1. Rebecca @ Strength and Sunshine says

      May 19, 2015 at 3:41 pm

      Yummy! I love the salsa with the tuna! Perfect way to flavor it up!

      Reply
      • Meme says

        May 19, 2015 at 9:45 pm

        Thanks Rebecca! I was obsessed with that salsa ๐Ÿ™‚ SO delish!

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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