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    Home ยป Recipes ยป Main Dish ยป Seafood

    Salmon Chickpea Patties

    Published: May 7, 2023 ยท Updated: May 7, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Salmon chickpea patties are nutritious, simple, budget-friendly, and flavorful. Made with a combo of canned salmon and canned chickpeas, this dish is perfect for lunch or dinner.

    blue and white checkered napkin next to a plate with two salmon patties and roasted broccoli, with a lemon and sriracha sauce in background.
    • About Salmon and Chickpea Patties
      • Ingredients
        • Recipe Cost
    • How to Make Salmon Chickpea Patties
    • Recipe Tips
      • Variations
        • Ingredient Options
        • Flavor Substitutions
        • Alternative Prep & Cooking
        • How to Make Allergy-Friendly
        • How to Fix a Mistake
      • Make-Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Nutrition Benefits
      • What to Serve with Salmon Chickpea Patties

    About Salmon and Chickpea Patties

    If you're trying to increase your seafood intake but don't want to spend a lot of money or effort, you'll love these salmon chickpea patties.

    Canned salmon is budget-friendly and costs up to 75% less per pound than fresh salmon.

    That's why I like to keep canned salmon in my pantry in case I want salmon patties that won't break the bank.

    Plus, these chickpea salmon burgers have another pantry ingredient in them: chickpeas.

    The nice thing about adding chickpeas is that it stretches the canned salmon even more.

    Usually, one large can of salmon will yield about 4 salmon burgers, but by adding a can of chickpeas, you get six of them.

    Plus, this recipe is simple to make. And you can make these in advance as well as freeze them for later.

    Be sure that you shape and refrigerate the salmon patties for at least 15 minutes before cooking. This will help them hold together much better when cooked.

    And hey, if you love the idea of more salmon burgers, try these Avocado Salmon Burgers.

    white counter with bottle of cayenne pepper and paprika, can of chickpeas, red bell pepper, egg, bottle of avocado oil, can of salmon, bottle of garlic powder and salt, and a lemon with text overlay describing ingredients.

    Ingredients

    Chickpeas: Garbanzo beans (or chickpeas) are mashed and used as the binder for these salmon and chickpea patties. Any kind of canned or cooked chickpea or garbanzo bean will work. In a pinch, white beans could be used.

    Eggs: The eggs help hold the salmon burgers together. Additionally, adding the eggs to the chickpeas helps make it easier to mash them.

    Lemon: Citrus flavor balances any fishiness from the salmon. Lemon is my preferred choice for seafood, but lime juice was also used for testing.

    Vinegar or orange juice could also be used in a pinch.

    Spices: To season the salmon chickpea burgers, I recommend adding garlic powder, paprika, cayenne pepper, and salt. However, feel free to include additional spices to your liking.

    Salmon: Save money and time by using canned salmon. Either 2 small (6-ounce) cans or 1 (14 to 15-ounce) large can will work.

    Smaller cans usually are boneless and skinless, but I like to include skin and bones for more nutrients like Vitamin D and calcium in the salmon patties.

    Red Bell Pepper: To add extra flavor and antioxidants, diced red bell pepper is added to these salmon patties. Feel free to use a different color bell pepper or diced celery or green onion in its place.

    Oil: Any oil will work. The recipe has been tested using olive oil, canola oil, and avocado oil. Butter is another alternative.

    Recipe Cost

    • chickpeas 15-ounce can: $0.82
    • eggs 2 large: $0.56
    • lemon 1 medium: $0.50
    • garlic powder ยฝ teaspoon: $0.04
    • paprika ยฝ teaspoon: $0.07
    • cayenne pepper ยผ teaspoon: $0.02
    • salt ยผ teaspoon: $0.01
    • canned salmon 14-ounce can: $3.96
    • red bell pepper 1 medium: $1.38
    • oil 1 tablespoon: $0.24

    TOTAL COST: $7.60 or $1.27/serving (Based on San Diego grocery stores 2023)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.

    How to Make Salmon Chickpea Patties

    collage of six photos with bowl of fork masking together chickpeas and egg, fork stirring in spices and red bell pepper, fork stirring in canned salmon, mixture after combing, salmon patties on plate, salmon patties in a skillet.

    Time needed: 40 minutes

    Nutritious, simple, budget-friendly, and flavorful salmon chickpea patties that your family will love and can be made for meal prep.

    1. Mash chickpeas with egg.

      The chickpeas don't need to be completely mashed but you don't want a bunch of whole chickpeas.

    2. Stir in spices and red bell pepper.

    3. Add salmon.

    4. Combine, breaking up any bones and skin in salmon.

    5. Shape into patties and refrigerate.

      This helps the patties hold together better when cooking.

    6. Cook, and enjoy!

      white plate with cooked asparagus, lemon slice, and a chickpea salmon burger on top.

    Recipe Tips

    These salmon patties can be a bit fragile.

    Be sure that you shape and refrigerate the salmon patties for at least 15 to 30 minutes before cooking. This will help them hold together much better when cooked.

    After putting them in the skillet, wait until these easily release from the skillet. Don't flip them too early or you'll risk breaking them.

    black skillet with six salmon chickpea patties being cooked.

    Variations

    Ingredient Options

    Chickpeas: For a substitute for chickpeas, any white beans will work.

    Eggs: Chia seeds or ground flaxseeds, also known as flaxseed meal, can be used in place of eggs. Add 1 tablespoon of chia seeds or flax seeds and 3 tablespoons of water when you would add eggs and follow directions.

    Another option is to use 3 tablespoons of cream cheese plus 1 tablespoon of water.

    Red Bell Pepper: Any color of bell pepper can be used. Also, green onions can be used in place of the red bell pepper.

    Lemon: Lime juice can be used in place of lemon juice. White wine vinegar or red wine vinegar are other alternatives.

    Flavor Substitutions

    Spices: Add your favorite spices to change up the flavors. Chili powder (ยฝ teaspoon) and cumin (โ…› teaspoon) would be good additions.

    white and blue napkin next to cream-colored plate with two salmon chickpea patties and roasted broccoli.

    Alternative Prep & Cooking

    I have tested this recipe by cooking them fully in the skillet as well as cooking in the skillet and then finishing in the oven.

    There is little difference, and I prefer to cook them completely on the stovetop so I don't have to turn on the oven.

    I don't recommend only baking them because they do not get very brown in the oven alone.

    However, it is possible to cook these in the oven if needed.

    To bake the salmon chickpea patties in the oven:

    • Put on a greased baking sheet and bake in a 400°F oven for 15 minutes.
    • Flip carefully and bake another 5-10 minutes until lightly browned and cooked through.

    How to Make Allergy-Friendly

    These are naturally gluten-free, dairy-free, soy-free, and nut-free.

    Eggs are used to bind the chickpea salmon burgers, but an egg substitute like chia seeds might work. However, I haven't tested it so I can't say for certain it would work. But it does work when making an Avocado Black Bean Burger.

    How to Fix a Mistake

    Fall apart when flipped: No worries. You can reshape it into a burger and then cook it until it's done.

    Couldn't mash the chickpeas completely: That's good! You don't need them to be completely mashed. Here's an idea of how the chickpeas should look after mashing. (Also, remember to add the egg in when mashing to make it easier to mash)

    blue bowl with mashed chickpeas and egg plus a silver fork.

    Make-Ahead Ideas

    These are great to make ahead of time. Simply prepare as directed, and refrigerate or freeze the cooked salmon and chickpea patties.

    Another option is to store the uncooked patties in a covered container in the fridge for up to 2 days until you are ready to cook them.

    Storage Suggestions

    Store cooked salmon patties in the fridge in an airtight container for up to 5 days.

    Keep the patties in the freezer for up to 4 weeks.

    white plate with asparagus, lemon slice, salmon chickpea burger with a plate of salmon chickpea patties in background.

    Frequently Asked Questions

    How do you keep salmon patties from falling apart?

    To keep your salmon patties from falling apart, be sure to refrigerate the shaped patties for at least 15-30 minutes before cooking.
    Also, make sure not to flip the patties until they are cooked on one side.

    What can I substitute for an egg in salmon patties?

    Chia seeds or flax seeds can be used as a substitute for eggs in salmon patties. Also, cream cheese can be used to bind the salmon chickpea patties.

    Do you leave in the bones and skin for canned salmon patties?

    Yes, keep the skin and bones in the salmon patties. The bones are very soft and are full of calcium. Plus, along with the skin, you get added Vitamin D.

    skillet with cooked salmon chickpea patties next to sriracha sauce, lemon, and a plate with two salmon patties and roasted broccoli.

    Nutrition Benefits

    Salmon is full of omega-3 fatty acids which are beneficial for brain, heart, and skin health.

    Chickpeas are high in fiber and promote positive digestive health.

    Because canned salmon usually has bones and skin included, you get extra nutrients like Vitamin D and calcium.

    Each of these salmon chickpea patties provides an excellent source of Vitamin D (190% RDA), Vitamin B12 (129% RDA), phosphorous (47% RDA), Vitamin B6 (44% RDA), niacin (30% RDA), calcium (23% RDA), folic acid (21% RDA), and Vitamin C (21% RDA).

    And they are a good source of Vitamin A (13% RDA), potassium (12% RDA), and iron (11% RDA).

    What to Serve with Salmon Chickpea Patties

    Since the salmon chickpea patties are a good source of protein, I like to serve them with a side of veggies or a salad plus a carbohydrate like mashed potatoes, rice, quinoa, or roasted potatoes for a satisfying meal.

    They can also be served on a bun with carrot fries for a unique take on the classic burger and fries combo. Or wrap them in a pita and add hummus.

    I always like to serve these chickpea salmon patties with extra lemon juice plus a flavorful sauce like miso sauce, avocado cilantro dressing, or sriracha sauce.

    white plate with avocado sauce topped with chickpea salmon burger and a fork taking a bite out of it with a lemon, extra sauce, and skillet of cooked salmon patties in background.

    Final thoughts:

    If you're looking for canned salmon and chickpeas recipe, this one for Salmon Chickpea Patties is perfect. It's simple, delicious, and budget-friendly.

    I love that you can make them for weekly meal prep and serve them for lunch or dinner.

    They're delicious, full of nutrients, and budget-friendly, so they are in heavy rotation at my house.

    MORE CANNED RECIPES YOU'LL LOVE:

    • Black Bean Tuna Salad
    • Avocado Chickpea Toast
    • Chickpeas Broccoli and Bacon
    • Roasted Garlic Tuna Salad
    • Three Bean Casserole
    white and blue napkin next to cream-colored plate with two salmon chickpea patties and roasted broccoli.

    Salmon Chickpea Patties

    Salmon chickpea patties are nutritious, simple, budget-friendly, and flavorful. Made with a combo of canned salmon and canned chickpeas, this dish is perfect for lunch or dinner.
    5 from 2 votes
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Refrigeration Time: 15 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 6
    Author: Meme
    Total Cost: $7.60 or $1.27/serving

    Ingredients

    • 1 (15 ounce can) chickpeas rinsed and drained
    • 2 large eggs
    • 2 teaspoons lemon juice
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon paprika
    • ยผ teaspoon cayenne pepper
    • ยผ teaspoon salt
    • 1 (14.75 ounce can) salmon drained
    • ยฝ cup diced red bell pepper
    • 1 tablespoon oil
    US Customary - Metric

    Instructions

    • Mash chickpeas in a bowl with egg and lemon juice.
    • Stir in garlic powder, paprika, cayenne pepper, and salt.
    • Add in salmon and red bell pepper, just until incorporated.
    • Shape into 6 patties, and refrigerate for at least 15 minutes.
    • When ready to cook, heat the oil in a very large skillet. Add burgers and cook for about 7 minutes, until burgers easily flip.
    • Flip burgers carefully. Cook for 8-10 minutes until lightly browned and done. Enjoy!

    Notes

    *You might find it easier to cook in batches so the skillet doesn't get too crowded.
    • Heat the oil, cook 3 chickpeas salmon patties, and transfer to a plate.
    • If needed, add another teaspoon of oil.
    • Cook the remaining salmon patties.
    • If serving all 6 at once, add the previously cooked salmon patties back to the skillet to warm up a little.
    *2 (6-ounce) cans of salmon can be used in place of the large can.

    What to Use in This Recipe

    two black skillets with silver handles
    Skillet
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on March 23, 2015. Text, recipe, and photos have been updated


    How many calories in a salmon chickpea patty

    Nutrition Facts
    Salmon Chickpea Patties
    Serving Size
     
    1 burger
    Amount per Serving
    Calories
    222
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    120
    mg
    40
    %
    Sodium
     
    390
    mg
    17
    %
    Potassium
     
    427
    mg
    12
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    23
    g
    46
    %
    Vitamin A
     
    653
    IU
    13
    %
    Vitamin C
     
    17
    mg
    21
    %
    Calcium
     
    231
    mg
    23
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Tawnie Kroll says

      March 25, 2015 at 10:37 am

      How creative! Yum!:)

      Reply
      • Meme says

        March 25, 2015 at 2:01 pm

        Thanks! Just had one for lunch - they are yum ๐Ÿ™‚

        Reply
    2. Rebecca @ Strength and Sunshine says

      March 25, 2015 at 1:01 pm

      I'm all about using canned salmon too! no same!

      Reply
      • Meme says

        March 25, 2015 at 2:01 pm

        Right?! Canned salmon is the best!!

        Reply
    3. Arman @ thebigmansworld says

      March 26, 2015 at 2:58 am

      Meme, I'm so glad you shared a recipe featuring canned salmon- I'm so sick of people saying canned fish is bad! Pinned!

      Reply
      • Meme says

        April 01, 2015 at 8:38 pm

        Thanks Arman! Canned fish is definitely a pantry staple for me! I love love love it ๐Ÿ™‚

        Reply
    4. Kelly // The Pretty Bee: Cooking & Creating says

      March 26, 2015 at 8:07 am

      These look great! Love the added protein from the chickpeas!

      Reply
      • Meme says

        April 01, 2015 at 8:39 pm

        Thanks so much Kelly! Who would have thought chickpeas and salmon would be so delicious together?!

        Reply
    5. Jessica @ Nutritioulicious says

      March 26, 2015 at 11:33 am

      I love salmon burgers, but have actually never used canned salmon to make them. Have to give this a try - great flavors going on!

      Reply
      • Meme says

        April 01, 2015 at 8:47 pm

        Oh, you must try them with canned salmon, Jessica. Definitely easier on the budget and really really tasty!

        Reply
    6. GiGi Eats says

      March 27, 2015 at 12:35 am

      YUMMMMM!!!!!!!!!!!!!!!! GIGI WANTS!!! ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€ And I want the avocado version too!

      Reply
      • Meme says

        April 01, 2015 at 8:52 pm

        I know right?!!? ๐Ÿ™‚ I heart salmon burgers!

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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