• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Favorites
  • Easy Meals
  • Main Dish
  • Health
  • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Favorites
    • Easy Meals
    • Main Dish
    • Health
    • Services
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Special Diet ยป Gluten Free

    Egg Stuffed Portobellos with Crawfish

    Published: Feb 5, 2015 ยท Updated: Apr 6, 2018 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Eggs baked in portobello mushrooms caps and topped with a delicious Cajun inspired crawfish-veggie mixture

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    It's no secret that I like breakfast. It's also no secret that I like eggs and that I like veggies, both independently and together.

    Since I'm celebrating mushrooms this week, I thought it would be perfect to put an egg in a mushroom and call it breakfast. And then I went all crazy and made more veggies to put on top while the eggs were baking.

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    I'm so glad I did because my portobello mushroom caps were too small for my eggs and eggs went all over the baking sheet. Cue sad face.

    Luckily, I baked a few of the mushrooms in large silicon muffin liners so the eggs were contained. Not pretty but still contained.

    I do not like it when my food isn't pretty. Which is why toppings are the best way to cover up dishes that are less than pleasing to the eye.

    I think my subconscious knew these weren't going to be attractive because I was already making the veggie-crawfish mixture when I realized the eggs were escaping from the mushroom cap.

    [clickToTweet tweet="Eggs baked in portobello mushrooms, topped w/ a Cajun inspired crawfish-veggie mixture" quote="Eggs baked in portobello mushrooms, topped w/ a Cajun inspired crawfish-veggie mixture"]

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    Y'all... this crawfish mixture is incredibly delicious. I am seafood fanatic, so this recipe really floats my boat. I buy the frozen Louisiana crawfish, and it's a tasty protein to have on hand.

    Please don't get the creepy weird farmed not-from-America crawfish. That makes me feel sad and uncomfortable. If you don't have good crawfish, then you can use shrimp or any other seafood. I bet crabmeat would be out of this world. Gah I love seafood!

    This would be a great recipe to make for guests because it is all made at once and isn't complicated.

    [clickToTweet tweet="Egg Stuffed Portobellos with Crawfish: a high #protein #Cajun inspired breakfast" quote="Egg Stuffed Portobellos with Crawfish: a high #protein #Cajun inspired breakfast"]

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    To start, you bake the mushrooms to release some of their moisture. Do not skip this part! Meanwhile, you can chop all your veggies and thaw the crawfish.

    Then you'll dry your mushrooms really well. I use kitchen towels. You don't want excess moisture or your eggs will be strangely soggy.

    Crack an egg into each portobello mushroom cap, and pop in the oven to bake. Hopefully, you got bigger portobello mushroom caps so the eggs aren't spilling over the sides. If you have smaller mushrooms, you might want to put the mushroom cap in a large muffin tin {or x-large silicone baker liners} and crack the egg in the middle.

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    While the eggs are baking, you'll sauté the onion and bell peppers. Season and stir in the crawfish and lemon juice. You don't need to cook the crawfish, you are just warming it up.

    When the eggs come out of the oven, sprinkle with some cheese {if using}, top with crawfish, and sprinkle with a little more cheese for good measure.

    And there you have it! A delicious, healthy, filling, high protein, veggie-filled, delightful breakfast! or lunch or dinner or snack ๐Ÿ™‚

    Egg Stuffed Portobellos with Crawfish from Living Well Kitchen

    Egg Stuffed Portobellos with Crawfish

    Eggs baked in portobello mushrooms caps and topped with a delicious Cajun inspired crawfish-veggie mixture
    No ratings yet
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 6 Mushrooms
    Author: Meme

    Ingredients

    • 6 large portobello mushroom caps
    • 6 large eggs
    • 2 teaspoon oil avocado or coconut oil
    • 1 large onion diced
    • 1 medium bell pepper diced
    • 3 cloves garlic minced
    • ยฝ teaspoon paprika
    • ยผ teaspoon cayenne pepper
    • ยผ teaspoon salt
    • 1 pound crawfish thawed if frozen
    • 1 tablespoon lemon juice
    • 3 ounces pepper jack cheese grated, optional

    Instructions

    • Preheat the oven to 400*F. Line a baking sheet with foil {or rub with some oil}.
    • Wipe mushrooms with a damp paper towel to get rid of any dirt. Take out the stem and carefully scrape out the gills, leaving a border.
    • Place mushrooms on baking sheet, gill side up, and bake for 10-15 minutes until mushrooms release their juices. Remove from oven and dry well with towels.
    • Crack an egg in each dried mushroom cap, and return to oven. Bake for 15-20 minutes, until egg is cooked to your desired consistency.
    • Meanwhile, heat oil over medium heat in a skillet and add diced onions and bell peppers. Sauté for 10 minutes. Add garlic, paprika, cayenne pepper, and salt. Stir well.
    • Stir in crawfish and lemon juice, and cook until warmed through. Remove from heat.
    • Once eggs are done, remove from oven; sprinkle each with one tablespoon cheese. Top each with about ยฝ cup crawfish mixture and sprinkle with another tablespoon of cheese. Enjoy!

    Notes

    *Each serving is 1 Mushroom with about ยฝ cup crawfish mixture and 2 tablespoon grated cheese
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Egg Stuffed Portobellos with Crawfish
    Serving Size
     
    1 mushroom
    Amount per Serving
    Calories
    212
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    4
    g
    25
    %
    Cholesterol
     
    279
    mg
    93
    %
    Sodium
     
    293
    mg
    13
    %
    Potassium
     
    362
    mg
    10
    %
    Carbohydrates
     
    5
    g
    2
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    1165
    IU
    23
    %
    Vitamin C
     
    29.1
    mg
    35
    %
    Calcium
     
    161
    mg
    16
    %
    Iron
     
    1.6
    mg
    9
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    You can bet your body weight's worth of beads that I'll be eating this before I head to the parade route this weekend. This and a boozy Mardi Gras Smoothie

    Interested in more recipes with Crawfish? Here you go...

    Crawfish Tacos from Living Well Kitchen

    Crawfish Boil Tacos

    Crawfish Bisque from Living Well Kitchen

    Crawfish Bisque

    Crawfish Monica from Living Well Kitchen

    My version of Crawfish Monica

    Cajun Crawfish Bread from Living Well Kitchen

    Cajun Crawfish Bread

    Meme

     

    More Breafast Recipes

    • plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.
      Breakfast Stuffed Peppers
    • white countertop with green napkin and two plates of sweet potato bacon hash topped with fried eggs and a mug of tea with plate of bacon crumbles
      Sweet Potato Bacon Hash
    • white bowl with avocado egg salad.
      Avocado Egg Salad
    • clear plate of almond banana muffins in colorful paper cupcake liners with ingredients blurry in the background
      Banana Almond Muffins
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Sonali- The Foodie Physician says

      February 06, 2015 at 9:51 am

      These look incredible- goodness on top of goodness on top of goodness! So many awesome layers of flavor!

      Reply
      • Meme says

        February 09, 2015 at 7:11 pm

        Thanks Sonali! They really are goodness on top of goodness on top of goodness ๐Ÿ˜‰

        Reply
    2. Jessica @ Nutritioulicious says

      February 10, 2016 at 7:27 am

      I think they're pretty! And so clever! Why have I never thought to stuff portobellos with eggs?! Genius! Off to check out your mushroom post - I just wrote about mushrooms for my April Today's Dietitian Culinary Corner Column!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin

    Cream Cheese Stuffed Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    white bowls with sausage kale soup with french bread and fresh kale

    Sausage Kale White Bean Soup

    One Pot Taco Casserole from Living Well Kitchen

    One Pot Taco Casserole

    bowls of roasted carrot soup topped with parsley and cheese croutons

    Roasted Carrot Soup

    plate of Tomato Basil Nachos with tomatoes, cheese and basil in background

    Tomato Basil Nachos

    Salad

    bag of lentils, fresh tomatoes, and a clear bowl with lentils, mozzarella, walnuts, tomatoes, and basil on a straw mat.

    Caprese Lentil Tomato Salad

    glass bowl of roasted vegetable lentil salad next to fresh rosemary, lemon, and scattered green lentils.

    Roasted Vegetable Lentil Salad

    white bowl with avocado egg salad.

    Avocado Egg Salad

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    As Seen On:

    As Seen On

    In Season

    white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.

    Low Sodium Salsa

    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    stacked chicken salad melt sandwich surrounded by fresh tomatoes, parsley, and a bowl of chicken salad.

    Chicken Salad Grilled Cheese

    plate with a bowl of salsa, english muffin, and yellow breakfast stuffed pepper.

    Breakfast Stuffed Peppers

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • Recipes
    • About
    • Videos
    • Easy Meals
    • Quiz

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT