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    Home ยป Recipes ยป Appetizers

    Mango Black Bean Salsa

    Published: May 15, 2023 ยท Updated: May 17, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Mango Black Bean Salsa is a vibrant, flavorful, and easy salsa. This vegan, gluten-free dip is excellent as an appetizer, snack, or for topping cooked chicken, eggs, or fish.

    mango black bean salsa in a white bowl.
    • About Black Bean Mango Salsa
      • Ingredients
        • Recipe Cost
    • How to Make Mango Black Bean Salsa
    • Recipe Tips
      • Variations
        • Ingredient Options
        • Flavor Substitutions
        • How to Make Allergy Friendly
        • How to Fix a Mistake
      • Make Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Nutrition Benefits
      • What to Serve with Mango Black Bean Salsa

    About Black Bean Mango Salsa

    While I know not everyone loves fruit in savory dishes, mango makes this vibrant, fresh salsa delightful.

    It's definitely worth trying!

    While salsa is commonly made with tomatoes, this salsa without tomatoes has red onions, red bell pepper, and mangos.

    The great thing about salsa is that it is mainly made of vegetables (and some fruit in this case).

    So it's a delicious and easy way to increase how much produce you eat in your day.

    Plus, making homemade salsa can be beneficial if you are trying to reduce your sodium intake since most store-bought salsas are high in sodium.

    This black bean mango salsa tastes great with chips, of course, as well as served with chicken, shrimp, salmon, and over scrambled eggs.

    It's good on basically anything.

    Love fruit in savory dishes? You'll enjoy Chicken Apple Curry or Pork Tenderloin with Grape Sauce.

    mango, red bell pepper, salt, cilantro, bowl of hot water, jalapeno, red onion, garlic, lime, black beans.

    Ingredients

    Onion: Red onion is the preferred onion in this mango and black bean salsa. Soaking it in hot water for a few minutes helps take the bite out of the fresh onion.

    Mango: The star of the salsa, I use fresh mango. Look for mangos that slightly give when pressed on the skin - not too squishy and not too hard. Frozen mango would also be fine.

    Black beans: A can of black beans is easiest, but you can also use cooked black beans. Make sure they are whole black beans and not mashed.

    If sodium is a concern for you, use no-salt-added black beans and/or rinse the beans well before adding them to the salsa.

    Bell pepper: Red bell pepper is my preferred bell pepper choice to give this extra color. Plus, it's slightly sweet to balance the jalapeño. An alternative is to use orange or yellow bell pepper. Green bell pepper would be fine but it isn't as sweet.

    Cilantro: While cilantro isn't everyone's favorite herb, I think it's perfect in salsa. Use fresh cilantro. However, if you aren't a fan of cilantro, substitute it with fresh parsley, or you can omit it.

    Lime: Lime juice gives your salsa the added vibrance and tanginess to balance the flavors. Lemon juice would also work well, and you can use bottled lime or lemon juice if needed.

    Jalapeño: Highly suggest adding jalapeño for a little heat in this mango salsa with black beans. Red pepper flakes can be substituted in a pinch. Or leave it out if you want a very mild salsa.

    Garlic: Fresh garlic is best. You could use refrigerated minced garlic (the same amount called for in the recipe: 2 teaspoons). I wouldn't recommend garlic powder, but if you have no other choice, ยผ teaspoon of garlic powder could work.

    Salt: A pinch of salt is helpful for enhancing the flavors of this vegan mango salsa. Feel free to adjust the amount to your liking.

    Recipe Cost

    • red onion 1 small: $0.48
    • mangos 2: $1
    • black beans 15-ounce can: $0.87
    • red bell pepper 1 medium: $1.38
    • cilantro 3 tablespoons: $0.24
    • lime juice 1 lime: $0.44
    • jalapeño 1 small: $0.20
    • garlic 2 cloves: $0.12
    • salt โ…› teaspoon: $0.01

    TOTAL COST: $4.74 or $0.59/serving (Based on San Diego grocery stores 2023)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.

    How to Make Mango Black Bean Salsa

    four photo collage. the first photo is red onion in water, the second photo is black beans, mango, red bell pepper, and jalapeno in a white bowl, third photo is lime juice being squeezed into the bowl, and the fourth photo is the salsa stirred together.

    Time needed: 1 hour and 15 minutes.

    A vibrant, flavorful, and easy mango black bean salsa for an appetizer, snack, or condiment.

    1. Put the onion in a bowl and pour the boiling water over it. Drain.

      Transfer the onion to a bowl (make sure it's a non-metal bowl).

    2. Add the black beans, mango, red bell pepper, jalapeño, cilantro, garlic, and salt.

    3. Squeeze in lime juice. Stir together

    4. Refrigerate for at least one hour, and enjoy!

      mango salsa with black beans in a clear bowl surrounded by tortilla chips on a green plate.

    Recipe Tips

    Variations

    Ingredient Options

    Onion: Sweet onion, Vidalia onion, yellow onion, white onion, or green onion would be fine substitutes. Use equal amounts.

    Jalapeño: Use ยผ teaspoon cayenne pepper in place of jalapeño if desired, or omit it for a mild salsa.

    Mango: Use 2 cups frozen diced mango, thawed if you can't find fresh mangos.

    Flavor Substitutions

    Less spicy: leave out the jalapeño or use less of it.

    Lime juice: use lemon juice or red wine vinegar in place of lime juice.

    hand squeezing lime juice into a bowl of mango, black beans, onion, peppers, and garlic with a cut mango and lime nearby.

    How to Make Allergy Friendly

    This mango black bean salsa is already vegan/vegetarian, gluten-free, dairy-free, egg-free, nut-free, and soy-free.

    How to Fix a Mistake

    Too spicy: Add another mango or can of drained black beans.

    Lacking flavor: Add a few teaspoons of lime juice, a pinch of salt, a minced clove of garlic, or a teaspoon of minced jalapeno. Allow the flavors to combine for at least 30 minutes before adding more seasoning.

    Make Ahead Ideas

    Salsa is best made in advance, and this mango black bean salsa is no exception. I recommend making it at least one hour in advance.

    Storage Suggestions

    Keep the salsa in an airtight glass or plastic container in the fridge for up to 7 days.

    I don't recommend freezing it as the texture will change unfavorably when defrosted.

    bowl of black bean mango salsa surrounded by tortilla chips on a green plate on a blue table.

    Frequently Asked Questions

    What do you eat with mango salsa?

    Mango salsa with black beans can be served in multiple ways, such as a condiment for chicken, fish, tacos, or scrambled eggs. It can also be enjoyed as a dip with tortilla chips.

    What is mango salsa made of?

    Mango salsa is made of mangos, black beans, red bell pepper, red onion, jalapenos, cilantro, garlic, and lime juice.

    What are the benefits of mango salsa?

    The benefits of this mango salsa are numerous. You get added nutrients, vitamins, minerals, antioxidants, and fiber from the mango, black beans, bell pepper, onion, garlic, and jalapeno.
    Plus, the beans provide a little protein.
    Each serving is also low in sodium if you use no-salt-added black beans. clear bowl with Mango and Black Bean Salsa on a green plate surrounded by tortilla chips on a blue table.

    Nutrition Benefits

    This black bean and mango salsa has 4 grams of fiber per serving which aids in digestion and can help lower cholesterol and manage blood sugar levels.

    Plus, it is an excellent source of Vitamin C with 57% RDA and Vitamin A with 22% RDA.

    Mango is a good source of Vitamins A, E, and B6, plus folate and copper. And it is an excellent source of Vitamin C.

    Thanks to the beans, you also get 4 grams of protein per ยฝ cup.

    And if you use no-salt-added beans, it only has 43mg of sodium which is quite low, especially for salsa.

    close up photo of a pita filled with salmon, spinach, and mango black bean salsa.

    What to Serve with Mango Black Bean Salsa

    Serve this delicious mango salsa with tortilla chips for a snack or appetizer.

    It also pairs well with cooked chicken, fish, shrimp, and scrambled eggs as a topping.

    I made a pita with some left-over broiled salmon, baby spinach leaves, and black bean and mango salsa. It was so good!

    Final thoughts:

    Like most salsas, Mango Black Bean Salsa is a well-rounded addition to your meals and snacks.

    Plus, enjoying this salsa is a tasty way to get in some extra fruits and veggies.

    Additionally, this recipe makes a large amount of salsa, so you can make it once to enjoy for the whole week.

    blue table with fresh mango, jalapeno, and red onion, plus a green plate with tortilla chips and mango salsa.

    MORE SALSA RECIPES YOU'LL LOVE:

    • Easy Homemade Salsa
    • Edamame Feta Salsa
    • Pineapple Salsa
    • Roasted Vegetable Salsa
    white bowl of mango salsa black beans on a white counter.

    Mango Black Bean Salsa

    Mango Black Bean Salsa is a vibrant, flavorful, and easy salsa. This vegan, gluten-free dip is excellent as an appetizer, snack, or for topping cooked chicken, eggs, or fish.
    5 from 3 votes
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 0 minutes minutes
    Resting Time: 1 hour hour
    Total Time: 1 hour hour 15 minutes minutes
    Servings: 8
    Author: Meme
    Total Cost: $4.74 or $0.59/serving

    Ingredients

    • 1 small red onion finely minced (about ยพ cup)
    • 4 cups boiling water
    • 2 mangos diced (about 2 cups)
    • 1 (15 ounce) can black beans drained and rinsed
    • 1 cup red bell pepper finely diced (about 1 medium)
    • 3 tablespoons fresh cilantro chopped, or parsley
    • 2 tablespoons fresh lime juice from 1 lime
    • 2 tablespoons minced jalapeño about ยฝ jalapeño
    • 2 teaspoons minced garlic 2 cloves
    • โ…› teaspoon salt

    Instructions

    • Put the onion in a bowl and pour the boiling water over it. Then drain. Transfer the onion to a bowl (make sure it's a non-metal bowl).
    • Add the mango, black beans, bell pepper, cilantro, lime juice, jalapeño, garlic, and salt. Gently stir everything together.
    • Refrigerate for at least an hour to allow flavors the blend. The longer the salsa sits together, the better it tastes.

    Notes

    *For a less intense onion flavor, soak the onion in hot water for up to 10-15 minutes.
    *Use ยผ teaspoon cayenne pepper or red pepper flakes in place of jalapeño if desired, or omit for a mild salsa.
    *Use 2 cups frozen diced mango, thawed, if you can't find fresh mangos.
    *In place of the canned beans, use 1½ cups cooked black beans.
    *Makes about 4 cups salsa.

    What to Use in This Recipe

    Knife
    Cutting Board
    Strainer
    red, orange, and green mixing bowls
    Bowl
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on February 18, 2012. The text, recipe, and photos have been updated


    Mango Black Bean Salsa Nutrition Facts

    Nutrition Facts
    Mango Black Bean Salsa
    Serving Size
     
    0.5 cup
    Amount per Serving
    Calories
    89
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0.1
    g
    1
    %
    Polyunsaturated Fat
     
    0.1
    g
    Monounsaturated Fat
     
    0.1
    g
    Sodium
     
    43
    mg
    2
    %
    Potassium
     
    350
    mg
    10
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    1077
    IU
    22
    %
    Vitamin C
     
    47
    mg
    57
    %
    Calcium
     
    33
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Mary says

      July 24, 2021 at 8:43 am

      5 stars
      Easy and delicious. Made this last night with a friend and we both loved it!

      Reply
      • Meme says

        July 29, 2021 at 3:44 pm

        YAYYYYY!!! So excited! xo

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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