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    Home ยป Recipes ยป Main Dish ยป Poultry

    Chicken Apple Curry

    Published: Nov 8, 2019 ยท Updated: Sep 24, 2020 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    This easy Chicken Apple Curry recipe has sweet apples and onions to balance the spiciness of the curry powder for a flavorful, nutritious gluten free weeknight dinner

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce
    • About Chicken Apple Curry
    • What is Chicken and Apple Curry
      • Ingredients
        • Cost
    • How to Make Healthy Chicken Curry
    • Tips
      • Variations
        • Ingredient Options
        • How to Make Allergy Friendly
        • How to Fix a Mistake
      • Make Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Do you need curry paste for Chicken Apple Curry?
      • Can you freeze Chicken Apple Curry?
      • Is chicken curry with rice healthy?
      • What to serve with this dish
        • Final thoughts

    About Chicken Apple Curry

    Adding fruit to main meals is not something I typically do. I've simply never been a fan. However, a few years ago my aunt suggested I try her mom's recipe for Chicken and Apple Curry. So I decided to give it a go, and I am so glad that I did!

    Chicken Apple Curry is easy, budget friendly, and incredibly delicious. The sweet apples balance out the spicy curry powder, but it's not overly sweet. What's so great about this recipe is that you don't need any special ingredients. No coconut milk or curry paste. You simply need curry powder which is likely already in your spice cabinet.

    What is Chicken and Apple Curry

    Chicken and Apple Curry is a fragrant chicken dish that has bites of chicken simmered in a sauce seasoned with onions, celery, apples, and curry powder. It's a warming meal and especially satisfying when served over rice to soak up all the sauce.

    There are many types of curry recipes, and this one is very basic with only 10 ingredients that you can find in any grocery store. However, definitely don't let basic bore you into skipping this recipe. This dish is anything but boring!

    white bowl of healthy chicken curry topped with sliced almonds and fresh mint, another bowl in the background with an apple

    Ingredients

    Oil: Olive oil is typically my go-to oil when cooking. Avocado oil, coconut oil, and butter all work really well in this chicken curry.

    Veggies: The veggies in this healthy chicken curry are onions, celery, and garlic. You'll need two large onions, but you can also use 3 small/medium onions if you don't have large ones. I use yellow onions but red or white onions can be used as well.

    There is only one stalk of celery in the dish, but I really like the subtle addition of flavor it adds. In a pinch, you could use celery salt in place of the salt if you don't have celery to still give your curry the taste of celery without needing the celery.

    Additionally, garlic powder can be used in place of the garlic cloves. Or use garlic salt in place of the salt.

    Apples: Fuji apples were the apples I used to test the recipe. You could also use Golden Delicious or Braeburn apples. I don't recommend using Red Delicious apples as they do not hold up well when cooking.

    Chicken: This healthy chicken curry calls for boneless, skinless chicken breast. You can also use tenders or tenderloin because they are simply a strip of chicken breast. Another more budget-friendly alternative is to use boneless, skinless chicken thighs. These have more fat than chicken breast. However, they shouldn't make the chicken curry too greasy. No matter what you use, you'll cut the chicken into about ยฝ to 1 inch pieces of chicken.

    Curry powder: Simply buy a the curry powder from the grocery store. Curry powder is typically a mix of coriander, cumin, turmeric, ginger, dry mustard, black pepper, cinnamon, cardamom, and/or cayenne pepper. You can make your own if you prefer (I found this recipe that you could try), but it is incredibly easy to find curry powder in the spice aisle of every grocery store.

    Broth: I typically use chicken broth and prefer homemade chicken broth or low sodium or no salt added store bought broth or stock. Other options are vegetable broth or water. To be honest, I often use water because I forget to buy broth. Be sure to use cold water or broth when whisking it with the cornstarch.

    Cornstarch: The cornstarch is used to thicken the sauce, and it's an ingredient easily found in the store (usually on the baking or spice aisle). Just buy a basic box of cornstarch; it usually lasts quite a while in the pantry.

    Rice: Any type of rice is great with the healthy chicken curry. I often use brown rice because I prefer the taste, but use whatever you like or have in the pantry. I like to start cooking it before I begin cooking the curry so I know it will be ready to eat when the curry is done. And the warm curry sauce will reheat the rice if it cools a little after cooking. Note: this is my preferred cooking method for rice on the stove. I also like cooking it in the Instant Pot®.

    Toppings: Fresh mint and parsley adds a little freshness & brightens the flavor. Other toppings I love are plain yogurt, shredded unsweetened coconut, chopped peanuts, cashews or almonds, and chopped green onion.

    rice, apples, cornstarch, chicken broth, salt, garlic, curry powder, chicken breast, onion, celery, olive oil

    Cost

    • olive oil 1 tablespoon: $0.24
    • onions 2 large: $1.70
    • apples 3 small: $1.54
    • celery 1 stalk: $0.14
    • garlic 3 cloves: $0.18
    • chicken breast 1 pound: $4.59
    • curry powder 2 tablespoons: $1.56
    • salt ยพ teaspoon: $0.01
    • chicken broth 2 cups: $1.14
    • cornstarch 1 tablespoon: $0.06

    TOTAL COST: $11.16 (Based on San Diego Sprouts 2019) or $2.79/serving

    How to Make Healthy Chicken Curry

    how to make chicken and apple curry step by step photos in blue pot on stove

    Time needed: 40 minutes.

    This recipe is wonderfully easy to prepare as you can see in the photos; there are only a few steps. Here's How to Make Chicken Apple Curry

    1. Sauté the onions and celery in the oil.

    2. Cook until translucent and lightly golden in color.

      Should take about 7 minutes.

    3. Add the apples and garlic.

      Stir and cook for 3 minutes.

    4. Push the mixture to the sides.

    5. Add the chicken, and let sit for about 3 minutes; then sprinkle with salt and curry powder.

      Stir to combine everything.

    6. Pour in most of the broth.

      Stir the mixture well, scraping any bits off the bottom of the pot. Let simmer for at least 5 minutes.

    7. Just before you are ready to serve, whisk together cornstarch and cold broth or water.

      Pour into the pot. Simmer until the sauce has thickened about 5-10 minutes.

    8. Serve over cooked rice and desired toppings.

      Enjoy!

    hand sprinkling chopped almonds over a bowl of chicken apple curry with a silver spoon, another bowl is in the background

    Tips

    Variations

    Ingredient Options

    Celery: use celery salt in place of the salt and omit the celery if desired. Or skip the celery altogether if needed.

    Garlic: replace the garlic cloves with ยพ to 1 teaspoon garlic powder. Add to the dish with the curry powder and salt.

    Chicken: chicken thighs can be used in place of the chicken breast. Use the same amount and cut them into pieces like you would with the chicken breast.

    Cornstarch: you can use arrowroot powder or all purpose flour in place of the cornstarch if needed. For arrowroot powder, use the same amount as you would cornstarch. For flour, you'll need to use twice the amount of flour. If you use arrowroot powder, it will still be gluten free; however, if you use all purpose flour, it will no longer be gluten free unless you use a gluten free all purpose flour.

    How to Make Allergy Friendly

    Chicken Apple Curry is already gluten free, dairy free, egg free, soy free, and nut free. Obviously this is all depending on the ingredients and toppings you use, so be sure to check the ingredients in the food you are using.

    How to Fix a Mistake

    • If the sauce gets too thick: simply add extra broth or water in ยผ cup increments. Stir the liquid in until it reaches your desired consistency. Let cook for a few more minutes, then enjoy.
    • If the sauce is too thin: usually cooking the sauce for a little longer can help the sauce thicken. Another option is to add another 1 tablespoon + ยผ cup water. Pour in and let cook for 5-10 minutes until it thickens.
    two white bowls with chicken curry served over rice on green napkin with sliced almonds, mint leaves and apple

    Make Ahead Ideas

    To help decrease the prep time, you can chop the veggies, apples and chicken; store separately in airtight containers in the fridge for up to 24 hours until ready to use.

    I think the sauce would be ok if you made it ahead of time, but I'd wait to add the cornstarch mixture until just before serving to make sure it doesn't break down after too much cooking and cause your sauce to be too thin.

    Storage Suggestions

    Keep the sauce in an airtight container in the fridge for up to 4 days and in the freezer for up to 4 weeks. When freezing, I recommend freezing in smaller serving sizes to help decrease the amount of time it takes to defrost the Chicken Apple Curry Sauce. Additionally, if it's in smaller sizes then you don't have to defrost all of the sauce at one time.

    To reheat, add to a saucepan and heat over medium until the sauce is warmed through. You might want to add a few tablespoons of water or broth when reheating if needed. Or add to a microwave safe bowl and heat in 45 second intervals, stirring between, until warmed through.

    white plate with chicken curry topped with chopped almonds and mint

    (This is a beautiful photo I took in 2012 when I first shared this recipe)

    Frequently Asked Questions

    Do you need curry paste for Chicken Apple Curry?

    No, the beauty of this recipe is that all you need is curry powder which is easy to keep in the pantry.

    Can you freeze Chicken Apple Curry?

    Yes, this Chicken Apple Curry recipe freezes quite well. It's worth noting that dishes with cornstarch can sometimes become thinner when defrosting from frozen, but the curry will still taste delicious.

    You can either eat it as it is with a thinner sauce. Or you can transfer the sauce to the stove and heat over medium. Once it is warm, whisk 1 tablespoon cornstarch with ยผ cup cold water or broth and stir in. Simmer for about 5-10 minutes until the mixture has thickened. [Basically do the same thing you did when originally thickening the sauce.]

    Is chicken curry with rice healthy?

    Yes, it can be! Depending on what "healthy" means to you, chicken curry can be a nutritious and delicious dinner. Here are some of the health benefits of this recipe...

    Nutrition benefits

    Curry powder is full of spices which are anti-inflammatory and high in antioxidants. For example, curcumin, a compound in turmeric, has been linked to numerous health benefits including cancer prevention, improvements in brain health, and anti-depressive effects.

    Also, you get a ton of fruits and veggies in this chicken curry -- about 1.5-2 cups per serving which means you get about half of the recommended amount of fruits and veggies to eat in a day.

    The protein in the chicken helps rebuild tissues in your body and keeps you satisfied. While the fiber from the veggies and apples aids in digestion.

    What to serve with this dish

    Personally, I like to serve this chicken curry over rice to soak up all the delicious sauce. However, you can serve it with whatever carbohydrate you like best; quinoa, polenta, bread would all be great.

    two white bowls of chicken curry topped with fresh mint and sliced almonds with silver spoons on green napkin with apple, curry powder, sliced almonds and fresh mint
    Final thoughts

    Even if you aren't a fan of adding fruit into savory dishes, you need to try this. The apples lend some sweetness to the curry and adds another dimension of flavor to the recipe.

    This recipe is a definite keeper; plus, it's ready in under 45 minutes.

    MORE CURRY RECIPES YOU'LL LOVE:

    • Instant Pot Lentil Curry
    • Coconut Curry Carrot Soup
    • Curry Avocado Chicken Salad
    • Instant Pot Lamb Curry
    • Pumpkin Curry Soup
    • Curry Lamb Stuffed Zucchini

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    This easy Chicken Apple Curry recipe has sweet apples and onions to balance the spiciness of the curry powder for a flavorful, nutritious gluten free dinner
    5 from 3 votes
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4
    Author: Meme
    Total Cost: $11.16

    Ingredients

    • 1 tablespoon olive oil
    • 2 large onions chopped
    • 1 stalk celery diced
    • 3 small apples chopped
    • 3 cloves garlic minced
    • 1 pound boneless, skinless chicken breast chopped into 1 inch pieces
    • 2 tablespoons curry powder
    • ยพ teaspoon salt
    • 2 cups broth or water, divided
    • 1 tablespoon cornstarch
    • 4 cups cooked rice for serving

    Instructions

    • Heat oil over medium-high in a large skillet with high sides or Dutch oven. Stir in onions and celery, and sauté until softened, about 7 minutes.
    • Stir in apples and garlic, and cook for 3 minutes. Push everything to the outside of the skillet.
    • Put chicken in the middle of the skillet. Sprinkle everything with curry powder and salt. Cook for 3 minutes, then stir.
    • Pour in 1 ยพ cup chicken broth, and scrape up any bits that have gotten stuck to the bottom of the skillet. Turn heat down to medium, and simmer for at least 5 minutes, stirring occasionally.
    • About 5 minutes before ready to serve, whisk together cornstarch and the remaining ยผ cup broth until no lumps remain. Pour into skillet, stir, and simmer until the sauce has thickened, about 5-10 minutes.
    • Serve warm over cooked brown rice with optional garnishes. Enjoy!

    Notes

    *Makes about 6-7 cups Chicken Apple Curry.
    *Recipe tested using Fuji apples.
    *Use cold broth or water when whisking with cornstarch.
    *Toppings to add: plain yogurt, fresh mint or parsley, shredded unsweetened coconut, chopped peanuts, cashews or almonds, and chopped green onion
    *Nutrition facts do not include rice or optional toppings.

    What to Use in This Recipe

    Knife
    Cutting Board
    Dutch Oven
    red spoon
    Spoon
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"] *

    Nutrition Facts
    Chicken Apple Curry
    Serving Size
     
    1.5 cups
    Amount per Serving
    Calories
    290
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    1
    g
    6
    %
    Cholesterol
     
    73
    mg
    24
    %
    Sodium
     
    617
    mg
    27
    %
    Potassium
     
    831
    mg
    24
    %
    Carbohydrates
     
    28
    g
    9
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    15
    g
    17
    %
    Protein
     
    28
    g
    56
    %
    Vitamin A
     
    169
    IU
    3
    %
    Vitamin C
     
    13
    mg
    16
    %
    Calcium
     
    57
    mg
    6
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    * [/showhide]

    Meme

    This post was originally published November 13, 2012. Text, recipe, and photos have been updated.

    Doesn't this recipe look good?! You should probably share it:

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    Comments

    1. Marie says

      November 13, 2012 at 8:56 pm

      I really like curry, but none of the recipes I have tried have been keepers. I am a fan of slightly sweet main dishes so I will definitely have to try this curry recipe. It looks good!

      Reply
      • memeinge says

        November 13, 2012 at 9:25 pm

        Thanks! I was pleasantly surprised at how delicious this was and how easy it was!

        Reply
    2. Carrie says

      January 23, 2022 at 12:56 am

      5 stars
      Wow! Even my 4 yr old liked it. And my husband said heโ€™d it it again. Big deal for him lol thanks

      Reply
      • Meme says

        January 24, 2022 at 12:16 pm

        woohoo!!! this makes my heart sing!

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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