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    Home ยป Recipes

    Pork Tenderloin with Grape Sauce

    Published: Sep 11, 2013 ยท Updated: Nov 21, 2023 ยท Post may contain affiliate links

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    Grapes pair beautifully with onions, rosemary, and thyme to make a delicious sweet & savory, gluten-free sauce for pork tenderloin

    Pork Tenderloin with Grape Sauce from Living Well Kitchen

    Grapes are an excellent snack, but they're also a lovely addition to savory meals.

    Pork Tenderloin with Grape Sauce from Living Well Kitchen

    I have to admit that I didn't think this would turn out very great. Wrong again!

    Who knew grapes could be good in a savory dish? Who knew I'd actually like them with pork? What the what?

    Here are some fun facts about grapes:

    • Grapes of all colors - red, black, and green - are a natural source of beneficial antioxidants and other polyphenols.
    • One serving of grapes (ยพ cup) provides potassium and is a good source of vitamin K.
    Pork Tenderloin with Grape Sauce from Living Well Kitchen #spon

    This Pork Tenderloin with Grape Sauce dish is easy and delicious.

    The grapes add a touch of sweetness to the dish and the combination of thyme & rosemary mesh the flavors together so well. So very well.

    You only have to dirty one skillet, too. Minimal clean-up is a huge plus for me! I had some cooked rice in the fridge and that was the perfect side to soak up the extra sauce. You could also do pasta or quinoa.

    One last thing: I added bacon because I was skeptical about the dish. It took this meal from yummy to over-the-top-good! However, the bacon is optional. Feel free to skip it and use 1 tablespoon olive oil in place of the bacon grease. Oh and yeah, so I used bacon grease. The extra bacon flavor really works beautifully with the sweet grapes.

    Pork Tenderloin with Grape Sauce from Living Well Kitchen #spon

    Pork Tenderloin with Grape Sauce

    Grapes pair beautifully with onions, rosemary, and thyme to make a delicious sweet & savory, gluten free sauce for pork tenderloin
    5 from 2 votes
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 2 slices bacon optional
    • 1 large onion about 2 cups, diced
    • 1.25 pounds pork tenderloin sliced into medallions
    • ยฝ teaspoon salt divided
    • ยผ teaspoon black pepper
    • 2 cups red grapes whole or halved
    • 2 cloves garlic minced
    • ยพ cup chicken broth
    • 1 tablespoon red wine vinegar
    • 1 teaspoon fresh rosemary chopped
    • 1 teaspoon fresh thyme

    Instructions

    • Cook the bacon over medium heat in a large skillet. Remove from skillet and place on paper towels to drain. Wipe out all but 1 tablespoon of bacon grease*.
    • Add the onion to the skillet and saute for 5 minutes.
    • Meanwhile, sprinkle the pork medallions with ยผ teaspoon salt and pepper.
    • Increase the heat to medium-high. Push the onions to the sides of the skillet and add the pork in a single layer. Cook for 2-3 minutes per side, until seared. Transfer pork to a plate.
    • Add the grapes and garlic to the skillet with the onions. Saute for 30 seconds; then add the chicken broth, red wine vinegar, rosemary, thyme, and remaining ยผ teaspoon salt. Scrape up any bits of pork off the skillet - this helps add flavor to the sauce.
    • Simmer for about 3 minutes, until the sauce reduces. Add the pork and any juices that have accumulated on the plate back to the skillet.
    • Reduce heat to medium. Stir everything together and simmer for another 3-5 minutes until done.
    • Serve pork over a bed of cooked rice, pasta, or quinoa, and spoon grapes & sauce over pork. Crumble cooked bacon over pork, and enjoy!

    Notes

    *You can use one tablespoon of olive oil in place of the bacon grease if you prefer.
    *Nutrition Facts calculated for ยผ recipe using 1 lb. pork and bacon grease.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo
    Pork Tenderloin with Grape Sauce from Living Well Kitchen
    Nutrition Facts
    Pork Tenderloin with Grape Sauce
    Amount per Serving
    Calories
    288
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    99
    mg
    33
    %
    Sodium
     
    602
    mg
    26
    %
    Potassium
     
    813
    mg
    23
    %
    Carbohydrates
     
    18
    g
    6
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    31
    g
    62
    %
    Vitamin A
     
    50
    IU
    1
    %
    Vitamin C
     
    9.1
    mg
    11
    %
    Calcium
     
    30
    mg
    3
    %
    Iron
     
    1.8
    mg
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Deanna Segrave-Daly

      September 12, 2013 at 3:48 pm

      What a fantastic recipe - I think the common "aha" for everyone who's entered this contest is really how versatile cooking with grapes can be. BTW, adorable family photos ๐Ÿ™‚

      Reply
      • Meme

        September 12, 2013 at 9:59 pm

        Thanks Deanna; I think they're pretty cute too ๐Ÿ™‚
        And I am now officially obsessed with grapes. I can't wait to try all the imaginative recipes that have been posted!

        Reply
    2. Lauren @ Sweat The Sweet Stuff

      September 15, 2013 at 8:18 pm

      I made a grape reduction and thought it would be great over a pork loin!

      Reply
      • Meme

        September 15, 2013 at 8:37 pm

        Ohh yum I bet it would be too because the grape sauce was so good with the pork!

        Reply
    5 from 2 votes (2 ratings without comment)

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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