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    Recipes » Main Dish » Poultry

    Turkey Meat Sauce with Spaghetti Squash

    Published: Aug 9, 2018 · Updated: Mar 28, 2019 · This post may contain affiliate links · This blog generates income via ads

    Jump to Recipe Print Recipe

    This tasty "spaghetti" dinner made with ground turkey uses spaghetti squash instead of pasta noodles for an extra serving of vegetables. Serve with a big green salad and a slice of French bread to soak up the extra sauce.

    bowl of Turkey Meat Sauce with spaghetti squash, basil, and garlic bread

    Disclosure: I might make a commission for purchases made through links in this post at no extra cost to you.

    Why you should make Spaghetti Squash with Turkey Meat Sauce

    I love getting extra veggies in my meals, and this dish is a great way to do it!

    You can use either ground turkey breast or lean ground beef to make the meat sauce for this spaghetti. Usually, I use ground beef because I like ground beef a little better, but some people prefer turkey or don't eat beef.

    It's up to you to pick whatever choice of meat you prefer.

    On another note, this recipe for "spaghetti" uses spaghetti squash instead of actual pasta. No, spaghetti squash doesn't taste like pasta, but it does a nice job of soaking up the sauce & kinda looks like spaghetti (if you use your imagination a little).

    bowl of Turkey Meat Sauce with spaghetti squash, basil, and garlic bread

    I like using spaghetti squash because it adds even more vegetables to your dinner.

    You certainly can use whole grain spaghetti noodles if you'd like. You can also use a combination of both to have spaghetti squash & noodles. Like I said before, it's up to you to pick your preference.

    I didn't make this recipe because it's "low-carb"... I just think it tastes good and sometimes I don't want a huge plate of pasta with meat sauce at dinner.

    This meal comes together in under an hour, with not too much hands-on cooking time. I like to make the meat sauce while the spaghetti squash is baking.

    Turkey Meat Sauce with ingredients

    How to Make this Turkey Meat Sauce with Spaghetti Squash

    Both the meat sauce and the spaghetti squash take about the same time to cook. I like to start with the squash, so it has time to cool a little bit before I scrape it out of its shell.

    However, the longer you cook the meat sauce, the longer it has to develop the flavors. So basically, either option works well.

    Tips for Making

    Make Ahead Tips

    This excellent to make ahead of time. You can meal prep this to serve for later by cooking the spaghetti squash and saving in a container in the fridge. Same with the meat sauce.

    The meat sauce also freezes well, so you can double the recipe and save some for leftovers at a later date.

    bowl of Turkey Meat Sauce with spaghetti squash and basil

    Variations & Substitutions

    Meat substitutions:

    You can easily use ground beef in place of the turkey in this recipe.

    If you buy ground turkey breast, you might want to add a few teaspoons of oil to keep the turkey breast from sticking to the pot and/or getting too dry.

    Alternative prep & cooking methods:

    The meat sauce would be great served over regular pasta, and it is also tasty when served in bell pepper halves & topped with cheese. That's my favorite way to use leftover spaghetti sauce.

    On another note, you can also prepare your spaghetti squash however you like best. I love using the Instant Pot to prepare it!

    What to serve with this dish

    I typically serve my spaghetti with a big green salad and a slice of French bread to help soak up the extra sauce. Yum!

    Final thoughts:

    Spaghetti meat sauce is always a go-to comfort food for me. I've never been a huge fan of pasta, so I love getting the extra veggies in by serving it with spaghetti squash. However, I always add a carb on the side like garlic bread.

    I also appreciate that you can make this ahead of time and that leftovers keep well in the fridge and the freezer, so you can make extra and have some for later.

    bowl of Turkey Meat Sauce with spaghetti squash, parmesan cheese, and basil


    MORE SQUASH RECIPES YOU'LL LOVE:

      • Blue Cheese Spaghetti Squash
      • Butternut Squash Chili
      • Mexican Stuffed Squash
      • Butternut Squash Soup

    bowl of Turkey Meat Sauce with spaghetti squash, basil, and garlic bread

    Turkey Meat Sauce with Spaghetti Squash

    This tasty "spaghetti" dinner uses spaghetti squash instead of pasta noodles. Serve with a big green salad and a slice of French bread to soak up the extra sauce.
    5 from 8 votes
    Print Rate
    Prep Time: 15 minutes
    Cook Time: 35 minutes
    Total Time: 50 minutes
    Servings: 6
    Author: Meme

    Ingredients

    • 1 medium spaghetti squash about 2.5 pounds
    • 1 teaspoon olive oil
    • 1 lb ground turkey or lean ground beef
    • 1 medium onion diced
    • 1 medium green bell pepper diced
    • 8 ounces mushrooms diced
    • 3 cloves garlic minced
    • 1 14 ounce can diced tomatoes no salt added
    • 1 28 ounce can crushed tomatoes no salt added (or use whole tomatoes and crush them by hand)
    • 1 teaspoon dried oregano
    • 1 teaspoon salt-free Italian seasoning
    • 3/8 teaspoon salt
    • 1/4 teaspoon sugar
    • 1 bay leaf optional
    • Parmesan cheese optional, shredded

    Instructions

    Make the spaghetti squash

    • Preheat oven to 375°F.
    • Cut the spaghetti squash in half lengthwise (vertically). Scoop out seeds.
    • Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down.
    • Bake 35-45 minutes or until a knife easily goes through squash skin.
    • Once cool, scrape insides out into strands. Set aside.

    Make the meat sauce

    • Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. Cook over medium heat until done, about 10 minutes. Drain if needed.
    • Add mushrooms and cook until the mushrooms release their juices, about 7 minutes. 
    • Stir in garlic, tomatoes (with their juices), oregano, Italian seasoning, salt, sugar, and bay leaf if using.
    • Bring to a boil, partially covered. Reduce to low, and simmer for 20 minutes.
    • Taste and add extra seasoning if needed. Remove bay leaf.
    • Serve over spaghetti squash, and sprinkle with Parmesan cheese if desired.

    Notes

    *Makes 6-7 cups turkey meat sauce.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Turkey Meat Sauce with Spaghetti Squash
    Amount per Serving
    Calories
    208
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    0
    g
    0
    %
    Cholesterol
     
    41
    mg
    14
    %
    Sodium
     
    478
    mg
    21
    %
    Potassium
     
    1061
    mg
    30
    %
    Carbohydrates
     
    26
    g
    9
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    23
    g
    46
    %
    Vitamin A
     
    610
    IU
    12
    %
    Vitamin C
     
    39.6
    mg
    48
    %
    Calcium
     
    114
    mg
    11
    %
    Iron
     
    3.8
    mg
    21
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:


    Meme

    This was originally published August 2, 2012. Recipe, text, and photos have been updated.

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    Comments

    1. Tawnie Kroll says

      October 16, 2018 at 6:02 pm

      5 stars
      This was the best dinner I've had in a long time!! Thank you!

      Reply
    2. Lindsey says

      October 17, 2018 at 10:20 am

      5 stars
      So good! I love spaghetti squash this time of year, I've found I really prefer the flavor and texture over regular pasta!

      Reply
    3. Natalie Rizzo says

      October 18, 2018 at 8:51 am

      5 stars
      This Italian girl approves of your sauce!

      Reply
    4. Liz Shaw says

      October 18, 2018 at 6:00 pm

      5 stars
      Classic recipe with better choices. Good for a crazy Monday

      Reply
    5. Lorie says

      October 20, 2018 at 8:24 pm

      5 stars
      We go back and forth between the turkey and beef for this one and both are PERFECT!

      Reply
    6. Emily Kyle says

      October 27, 2018 at 12:41 pm

      5 stars
      I was craving this sooo bad, so glad I found this recipe! Easy and delicious!

      Reply
    7. Sarah Kincaid says

      November 19, 2018 at 1:31 am

      I was wondering if you could use a normal pot for this if you don’t have a Dutch oven?

      Reply
      • Meme says

        November 19, 2018 at 2:40 pm

        Yes, totally! You can use any medium-large pot (or skillet with high sides) for the meat sauce 🙂 Enjoy!

        Reply
        • Sarah Kincaid says

          November 28, 2018 at 2:01 am

          5 stars
          So I made it and it came out amazing. I did it a little differently though. I can’t have onions or garlic so what I did was cook the green peppers and I added yellow zucchini to the mix into garlic infused oil cooked them first then I took them out. Then cooked the hamburger and put them together in the pot with everything else adding in a few more spices like parsley and basil. My husband loved it and I’m defiantly making this sauce for my lasagna I plan to make. Now I was curious is there something you add to it to make it have a little more sauce?

          Reply
    8. Christine says

      December 27, 2019 at 1:11 pm

      5 stars
      Very good! I would add less salt believe it or now... only 3/8 tsp. in the recipe, but seemed on the verge of being too salty for my taste. I only added 28 oz of tomatoes (I bought whole and squished them myself). I wish I would have thought to add some tomato paste. It adds lots of flavor! All in all very good!

      Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
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