• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Living Well Kitchen logo

  • Home
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • Videos
    • Recipes
    • Bloopers
  • Easy Meals
  • Quiz
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Easy Meals
  • Breakfast
  • Main Dish
  • Dessert
  • Slow Cooker
  • Videos
  • Intuitive Eating
  • Quiz
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Recipes » Soup

    Spicy Green Soup

    Published: Oct 5, 2015 · Updated: Feb 2, 2019 · This post may contain affiliate links · This blog generates income via ads

    Jump to Recipe Print Recipe

    This vegan green soup is spicy and full of all the veggies. Using frozen veggies keeps the cost and effort factor to a minimum. 

    Spicy Green Soup from Living Well Kitchen

    Traveling is fabulous isn't it? Getting away from the daily grind, enjoying the sites in other cities, and just relaxing (maybe). So wonderful!

    As great as it to travel, it's always nice to come home and sleep in your own bed, right? What's not nice is that you have nothing to eat in your kitchen.

    Enter frozen veggies.

    I buy frozen veggies when they're on sale, but even when they're not on sale they are usually less expensive than their fresh counterparts. Don't get me wrong, you can't beat in-season, fresh veggies. However, if you're on a budget and/or you want a veggie that isn't in season, frozen veggies are your besties.

    [clickToTweet tweet="Spicy, tasty #vegan green soup using frozen veggies to keep the cost and effort factor to a minimum" quote="Spicy, tasty #vegan green soup using frozen veggies to keep the cost and effort factor to a minimum"]

    Spicy Green Soup from Living Well Kitchen

    Whenever I get home from traveling, I always crave veggies. Does anyone else crave veggies after a vacation? Surely I'm not the only one... but seriously, the second I get home I want all the veggies. All the veggies.

    Luckily, this soup has tons of veggies. Onions, garlic, broccoli, spinach, peppers, and since they're green, cilantro & parsley.

    It's certainly not too pretty, but it's spicy and thick and satisfying. In my humble opinion, it is my favorite thing to make when I get home from vacation. It's inexpensive, easy to prepare, filling, makes a lot of soup (yay for leftovers!), and full of vitamins & goodness my body has been missing out on while vacationing.

    Spicy Green Soup from Living Well Kitchen

    Spicy Green Soup from Living Well Kitchen

    Spicy Green Soup

    This vegan green soup is spicy and full of all the veggies. Using frozen veggies keeps the cost and effort factor to a minimum.
    No ratings yet
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour
    Servings: 14 cups
    Author: Meme

    Ingredients

    • 1 tablespoon olive oil
    • 2 cups chopped onion
    • 2 tablespoon minced garlic
    • 4 cups vegetable broth or chicken broth
    • 4 cups water
    • 24 ounce frozen broccoli florets
    • 10 ounce frozen spinach
    • 1/4 cup minced hot pepper
    • 1 bunch fresh parsley
    • 1 bunch fresh cilantro
    • 1 teaspoon salt
    • 1/4 teaspoon turmeric
    • 1 cup nutritional yeast
    • 1 teaspoon lemon zest
    • 1/4 cup lemon juice
    US Customary - Metric

    Instructions

    • Heat olive oil oven medium-low heat in a large soup pot. Add onions, and sauté 30 minutes, stirring occasionally. Add garlic, broth, water, broccoli, and spinach. Stir, and turn heat to medium-high and bring to a boil. Reduce heat to a simmer and add hot peppers, cilantro, salt, and turmeric. Simmer for 10 minutes.
    • Remove from heat and blend (using an immersion blender or carefully transferring to a blender in batches to blend).
    • Add in nutritional yeast, lemon zest, and lemon juice. Stir well until completely combined. Top with chopped green onions, nuts, parsley, and/or cilantro. Serve and enjoy!

    Notes

    *You can use any broth desired.
    *Any hot peppers work in this soup: serrano peppers, jalapeño peppers, etc.
    *I used two (12 ounce) packages frozen broccoli. If you can't find that size, try to get around that amount.
    *I used a 10 ounce package frozen spinach. You could also use a 12 to 16 ounce package. Adjust seasonings as needed.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Spicy Green Soup
    Serving Size
     
    1 cup
    Amount per Serving
    Calories
    68
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0
    g
    0
    %
    Cholesterol
     
    0
    mg
    0
    %
    Sodium
     
    224
    mg
    10
    %
    Potassium
     
    421
    mg
    12
    %
    Carbohydrates
     
    9
    g
    3
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    3085
    IU
    62
    %
    Vitamin C
     
    57.8
    mg
    70
    %
    Calcium
     
    67
    mg
    7
    %
    Iron
     
    1.4
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:


    Meme

    Doesn't this recipe look good?! You should probably pin it for later:

    This vegan green soup is spicy and full of all the veggies. Using frozen veggies keeps the cost and effort factor to a minimum. Budget friendly recipe that's a healthy meal idea for dinner or lunch

    « Five Spice Baby Bok Choy
    All about FNCE 2015 »
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme -- a thirty-something girl from Alabama living in San Diego! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun!
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Curry Avocado Chicken Salad from Living Well Kitchen

    Curry Avocado Chicken Salad

    Skillet Greek Chicken from Living Well Kitchen

    Skillet Greek Chicken

    Basil Balsamic Chicken Salad from Living Well Kitchen

    Basil Balsamic Chicken Salad

    close up of a cut avocado BLT

    Avocado BLT

    Salads

    white countertop with clear bowl of miso dressing with a silver spoon next to a container of miso paste and a microplane with fresh ginger

    Miso Dressing

    white and black napkin with plate of pita chips, celery, and red bell peppers, and a bowl of chicken salad with pita chip in bowl

    Hummus Chicken Salad

    fresh strawberries on white counter with glass container of strawberry dressing, jar of balsamic vinegar

    Strawberry Salad Dressing

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    As Seen On:

    As Seen On

    In Season

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    Avocado Deviled Eggs

    rectangle serving dish with crawfish dip on a square plate with sliced orange bell peppers and pita chips with a green napkin

    Crawfish Dip

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Home
    • About
    • Privacy Policy
    • Recipes

    Copyright © 2022

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT