A great option for a healthy & tasty breakfast if you are allergic to eggs, following a vegan diet, or just want to try something different.


If you are allergic to eggs, following a vegan diet, or want to avoid eggs for other reasons, here is a great option for a healthy & tasty breakfast.
Even if you hate tofu, you should try this! It really is good. I mean, doesn't it look just like eggs?

Ingredients
- ยฝ cup extra firm tofu crumbled & smashed with a fork
- dash turmeric
- ยผ teaspoon chili powder
- โ teaspoon cumin
- โ teaspoon garlic powder
- โ teaspoon salt
- ยผ cup salsa
- ยผ cup cooked black beans
- ยผ cup cheddar cheese optional
- ยฝ avocado diced
Instructions
- Heat a small nonstick skillet over medium heat. Add tofu, turmeric, chili powder, cumin, and garlic powder and cook for 5 minutes, stirring occasionally.
- Stir in salt, salsa, and black beans. Cook for 5 minutes until heated through.
- Immediately transfer to a plate and top with cheese & avocado. Enjoy!
Meme
Marcee says
Yep. Had a little breakfast very early w/da (necessary!) meds.
How it usually goes ..... decaf coffee .... one piece of challah toast, unsalted butter & blueberry jam. Snack = Cutie tangerine + a bit of (plain) Chobani.
For lunch .... roasted veggies w/a small piece of salmon.
Not thinking about dinner as yet.
Love all those fixins .... tofu, avacado, beans. Tomato & egg is also good. Trying to stay away from (especially yellow or anything w/rennet) cheese. Causes migrains.
Keep eatin hearty Meme!
memeinge says
That all sounds really delicious! I love cuties; they're so fun to eat and easy to take with you for a snack
Cara says
Thanks for linking this! I love tofu scramble.
memeinge says
Me too! I'm so excited I won the Chobani giveaway ๐ Thanks