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    Home

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Most Popular

    silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

    Crock Pot Pork Tenderloin

    white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.

    Easy Chocolate Sauce

    Slow Cooker with French Toast Casserole syrup and blueberries

    Slow Cooker French Toast Casserole

    glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.

    Chicken Salad without Mayo

    bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

    White Bean Turkey Chili

    white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin.

    Cream Cheese Stuffed Mini Peppers

    close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

    Instant Pot Lamb Curry

    cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

    Spinach Egg Muffins

    Intuitive Eating

    brunette woman lying in bed with arm covering face.

    Cope with Bad Body Image Days

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    Easy Meals

    Crock-Pot Lemon Chicken from Living Well Kitchen

    Slow Cooker Lemon Chicken

    glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.

    Chicken Salad without Mayo

    chicken nugget vegetable kabobs on a plate of green leaf lettuce, dipping sauce, lemon, yogurt, bag of frozen chicken nuggets

    Chicken Nugget Vegetable Kabobs

    cut fresh avocado next to a bowl of rice with beef carnitas topped with sliced avocados.

    Beef Carnitas

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    two mugs with tomato soup topped with cheese chips next to a napkin with two spoons, a carrot, a can of tomatoes, and an onion.

    Tomato Soup with Canned Tomatoes

    bowl of lentil soup topped with cheese next to scattered green lentils and a Microplane with parmesan cheese.

    Salsa Lentil Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    As Seen On:

    As Seen On

    In Season

    small bowl of crawfish dip with a tortilla chip next to a lemon slice, napkin, and pan of extra dip.

    Crawfish Dip

    white bowl of roasted bell peppers next to a silver air fryer.

    Air Fryer Bell Peppers

    close up of a white bowl with jalapeno pimento cheese.

    Jalapeño Pimento Cheese

    four photo collage with ginger beef soup, creamy white chicken chili, lentil soup, and seafood gumbo.

    High Protein Soup Recipes

    Primary Sidebar

    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

    Popular Posts

    • silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.
      Crock Pot Pork Tenderloin

    • white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.
      Easy Chocolate Sauce

    • yellow hammer drink in red cup with cherry on top, red beads
      Yellow Hammer Drink

    • white bowl with tomato salsa next to fresh cilantro, garlic, onion, and lemon on a wooden table.
      Low Sodium Salsa

    • two bowls of rotini topped with crawfish Monica sauce next to lemons, green onions, and a green napkin.
      Crawfish Monica Recipe

    • glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.
      Chicken Salad without Mayo

    Easy Recipes

    • salmon fillets covered in pesto in a white baking dish on wooden table
      Pesto Salmon

    • two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce
      Chicken Apple Curry

    • bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.
      Slow Cooker Salsa Verde Pork

    • two ground beef taco bowls with various toppings next to a patterned napkin, cut avocado, silver spoons, and fresh cilantro.
      Ground Beef Taco Bowls

    • white plate with two slices of roasted vegetables pizza next to parmesan, fresh basil, a microplane, a bowl of pizza sauce, and a baking sheet with pizza.
      Roasted Vegetable Pizza

    • 4 stuffed sweet potato topped with chicken, black beans, and cheese on foil-lined baking sheet.
      Southwest Stuffed Sweet Potatoes

    Soup Season

    • two bowl of beef soup on blue and white napkins with silver spoons and garlic bread
      Instant Pot Vegetable Beef Soup

    • two mugs with tomato soup topped with cheese chips next to a napkin with two spoons, a carrot, a can of tomatoes, and an onion.
      Tomato Soup with Canned Tomatoes

    • bowl of lentil soup topped with cheese next to scattered green lentils and a Microplane with parmesan cheese.
      Salsa Lentil Soup

    • bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.
      White Bean Turkey Chili

    See more Soup →

    In Season Veggies

    • blue pot with sauteed green beans and a wooden spoon on a white countertop
      Sautéed Green Beans

    • white bowl of roasted bell peppers next to a silver air fryer.
      Air Fryer Bell Peppers

    • red napkin with cooked carrots, rosemary sprig, cooked chicken on a white plate
      Garlic Rosemary Carrots

    • The Science of Caramelized Onions from Living Well Kitchen @memeinge
      Caramelized Onions

    More veggie recipes

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