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Welcome!

Hi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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silver fork on a white plate with green beans and pork tenderloin with mashed potatoes covered in gravy.

Crock Pot Pork Tenderloin

white wicker table with a jar of chocolate sauce with a silver spoon drizzling sauce into it.

Easy Chocolate Sauce

Slow Cooker with French Toast Casserole syrup and blueberries

Slow Cooker French Toast Casserole

glass bowl with chicken salad on a yellow and white towel surrounded with butter crackers.

Chicken Salad without Mayo

bowl of turkey white bean chili topped with fresh avocado next fresh avocado and cilantro.

White Bean Turkey Chili

white plate with cream cheese stuffed peppers surrounded by baby bell peppers, walnuts, jalapeno, and a napkin.

Cream Cheese Stuffed Mini Peppers

close up of a bowl of lamb curry over rice sprinkled with mint and coconut flakes.

Instant Pot Lamb Curry

cream colored plate with veggie egg muffins on blue table with sliced oranges and a white napkin

Spinach Egg Muffins

Intuitive Eating

brunette woman lying in bed with arm covering face.

Cope with Bad Body Image Days

brunette female holding a heart shaped pizza in a Parisian cafe

Why Emotional Eating Isn't Bad

hand holding an apple in front of apple trees

Should I Eat Conventional or Organic Produce?

havanese dog standing on arm of cream chair with a quilt in chair

Intuitive Eating and Weight Loss

Easy Meals

plate with cooked sausage next to the basket of an air fryer.

Air Fryer Breakfast Sausage

Salmon Chickpea Patties

Beef Jerky Nachos

Roasted Sausage and Veggies

Soup

Tomato Soup with Canned Tomatoes

bowl of lentil soup topped with cheese next to scattered green lentils and a Microplane with parmesan cheese.

Salsa Lentil Soup

two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

Instant Pot Vegetable Beef Soup

steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

Steak and Potato Soup

As Seen On:

In Season

bowl of pork with avocado, cilantro, and tortilla chips next to fresh cilantro and a blue napkin.

Slow Cooker Salsa Verde Pork

plate with two breakfast sausage patties, bowl of maple mustard sauce, fresh strawberries, and a buttered english muffin.

Low Sodium Breakfast Sausage

Crawfish Nachos

white plate with satuéed chicken and gravy with roasted potatoes and broccoli next to a white and red napkin, skillet with chicken, and bowl of extra homemade gravy.

Easy Chicken and Gravy

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Hi, I'm Meme!

A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

About Meme

Super Easy Recipes

Slow Cooker Salsa Verde Pork
Air Fryer Breakfast Sausage
Low Sodium Breakfast Sausage
Crawfish Nachos

See more Easy Meals →

In Season

Easy Chicken and Gravy
Ground Beef Taco Bowls
Healthy Taco Casserole Recipe
Mint Lamb Burger

See more Fall →

Pumpkin Faves

Pumpkin Protein Pancakes
Pumpkin Pie Smoothie
Pumpkin Banana Ice Cream
Spicy Pumpkin Deviled Eggs

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