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    Home ยป Recipes ยป Sauce

    Homemade Cranberry Sauce

    Published: Nov 12, 2021 ยท Updated: Nov 30, 2021 ยท Post may contain affiliate links

    Jump to Recipe Jump to Video Print Recipe

    Lower in added sugar, this easy, healthy Homemade Cranberry Sauce gets its sweetness from orange juice and applesauce, plus a touch of honey or maple syrup.

    grey bowl with cranberry sauce topped with orange zest on a white counter with orange peel, white and gold napkin, and fresh cranberries
    • About Healthy Cranberry Sauce
      • Ingredients
        • Cost
    • How to Make Healthy Cranberry Sauce
    • Tips for Making Low Sugar Cranberry Sauce
      • Variations
        • Ingredient Substitutions
        • How to Make Allergy Friendly
        • Flavor Substitutions
      • Make Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Nutrition benefits of this recipe
      • What to serve with Cranberry Sauce

    About Healthy Cranberry Sauce

    Until a few years ago, I was never a fan of cranberry sauce. I did not see the appeal of it. It was way too sweet and usually shaped like a can.

    However, I was preparing a Friendsgiving feast and multiple people requested cranberry sauce, so I made a basic cranberry, sugar, and water version to go along with my other favorite Thanksgiving sides. That was when I realized that homemade cranberry sauce is actually quite delicious.

    The next year, I added some orange juice & zest and really liked that. I also tried it with a sugar substitute, but that was a hard no. You need a little bit of real sugar to make it taste good.

    However, I really wanted to use less sugar. Not because I think sugar is poison, the devil, or the cause of the world's health problems but because I know that I have more energy and feel better when I don't eat a ton of sugar.

    I decided to use fruit to help sweeten the cranberry sauce and add a little sugar as needed, and last Thanksgiving, I finally perfected my homemade cranberry sauce recipe made with orange juice, applesauce, and honey.

    white bowl with cranberries, orange, clear bowl of applesauce, bottle of honey on white counter with text overlay describing ingredients

    Ingredients

    Cranberries: Use fresh whole cranberries in this cranberry sauce. Also, whole cranberries that are frozen will work in the cranberry sauce. Simply add them from the freezer; it'll take a few extra minutes to cook but they work exactly the same in the sauce.

    Orange juice and zest: For the orange juice and orange zest, you just need one large orange. I don't buy a specific orange; you simply need a large-sized orange to get the right amount of zest and juice. If you forget to buy an orange, you can use store-bought orange juice in place of the fresh juice and skip the orange zest. However, I really love the flavor the orange zest gives. And if you really just want a cranberry sauce without orange, simply skip it altogether and use water in place of the orange juice. *Note: if your orange doesn't make a full cup, simply add enough water to make the liquid one cup.

    Apple sauce: No sugar added apple sauce is my personal choice to keep this cranberry sauce from being too sweet. However, if you only have applesauce with added sugar then you can use it and start with less honey and add more as needed.

    Honey: For the sweetener, I use honey for a lighter flavor. If you want to make this cranberry sauce vegan replace the honey with granulated sugar (regular sugar) or maple syrup. Note that maple syrup has a stronger flavor than honey, so you will taste the maple syrup. But I certainly don't think that's a bad thing.

    Cost

    • cranberries 12 ounces: $2.49
    • orange juice & zest from 1 orange: $0.49
    • apple sauce ยฝ cup: $0.42
    • honey 2 tablespoons: $0.56

    TOTAL COST: $3.46 (Based on San Diego Sprouts 2021) or $0.50/serving

    collage with photos of a person zesting an orange, orange juice pouring into a saucepan with fresh cranberries, a saucepan with cranberries, apple sauce, and honey, a saucepan with the cranberries boiling, a saucepan with the cranberry sauce finished and orange zest added, a white bowl filled with cranberry sauce

    How to Make Healthy Cranberry Sauce

    Time needed: 30 minutes.

    Making your own homemade cranberry sauce is simply throwing the ingredients into a saucepan and cooking until the cranberries turn into a sauce. Here's How to Make Healthy Cranberry Sauce:

    1. Zest and juice the orange.

      Zest before juicing because it's harder to zest after cutting the orange.

    2. Add cranberries to a saucepan and pour in orange juice.

    3. Add the applesauce and honey to the saucepan.

      Stir everything together.

    4. Bring to a boil and simmer.

      Cook until the mixture turns into a sauce with your desired consistency.

    5. Add the orange zest and stir.

      Let the sauce cool because the sauce will thicken a little more as it cools.

    6. Spoon the sauce into a serving bowl. Enjoy!

      white and gold napkin with a white bowl of cranberry sauce with oranges and fresh cranberries on counter

    Tips for Making Low Sugar Cranberry Sauce

    *Makes 2 cups sauce.

    *Water or apple juice can easily be used as a substitute for orange juice in homemade cranberry sauce. Use 100% juice (no-added-sugar) apple juice.

    *About 1 large orange give you 1 cup of orange juice. If you don't get a full cup after juicing, simply add enough water to make the liquid one cup.

    *Use leftover cranberry sauce to make cranberry honey mustard sauce for a marinade or as a dipping sauce or for drinks, try making these cranberry margaritas or mocktails.

    white bowl of Cranberry Sauce with oranges and fresh cranberries

    Variations

    Ingredient Substitutions

    Orange: In case you forget to buy an orange, you can always use store-bought orange juice in its place. Or omit the orange juice and replace it with water or no-sugar-added apple juice.

    Orange zest: You can use lemon zest in place of the orange zest or skip it (though I think it makes the cranberry sauce go from good to great).

    How to Make Allergy Friendly

    This lower sugar, healthy cranberry sauce is already gluten-free, dairy-free, egg-free, soy-free, and nut-free. It's also vegetarian, and if you want to make it vegan, you can substitute the honey with granulated sugar or maple syrup.

    Flavor Substitutions

    If you want to jazz this up a little bit, feel free to add ยผ to ยฝ teaspoon ground cinnamon or a cinnamon stick to the saucepan when you add the cranberries, etc.

    For a cranberry sauce with no orange, omit the orange. Use 1 cup of water or no-sugar-added apple juice in place of the orange juice. Skip the orange zest or use 1 teaspoon of lemon zest if desired.

    measuring cup of orange juice pouring into a saucepan full of cranberries

    Make Ahead Ideas

    Homemade cranberry sauce is one of the best sauces to make ahead of time to save yourself time and stress for your holiday meals because cranberry sauce is best made ahead

    It keeps in the fridge for up to one week. You can even make this in advance and freeze it to defrost the day before using it.

    Storage Suggestions

    Homemade cranberry sauce keeps well in the fridge for up to one week and in the freezer for up to six weeks. Use a glass or plastic container to store the healthy cranberry sauce.

    Since it is served cold, there's no need to reheat. If you are using from frozen, put it in the fridge to defrost at least 6 hours before using. I typically like to start defrosting the night before so I don't forget.

    bowl of cranberry sauce with silver spoon on white counter with fresh cranberries, orange, and a white and gold napkin

    Frequently Asked Questions

    What can you do with leftover cranberry sauce?

    Great uses for leftover cranberry sauce are to make cranberry honey mustard sauce, cranberry margaritas (or mocktails), as a sauce for leftover Thanksgiving Frittata, or as a sauce for sandwiches.

    What is a substitute for orange juice in cranberry sauce?

    Water or apple juice can easily be used as a substitute for orange juice in homemade cranberry sauce.

    Can you use frozen cranberries to make cranberry sauce?

    Yes, you can use frozen whole cranberries to make cranberry sauce. Simply add them into the saucepan like you would fresh cranberries.

    Nutrition benefits of this recipe

    Cranberries and oranges are high in Vitamin C, and the fresh cranberries add fiber to the sauce. Additionally, cranberries contain substances that can prevent urinary tract infections.

    Another great thing about this lower sugar, healthy cranberry sauce is that it has much less sugar than your typical cranberry sauce recipe. It also uses no sugar substitute.

    What to serve with Cranberry Sauce

    Cranberry sauce is a great sauce to serve with your turkey, dressing, sweet potato casserole, green beans, squash casserole, mashed potatoes, or whatever else you like to serve on Thanksgiving and Christmas. It's also a great sauce for sandwiches.

    white plate covered in gold flecks with turkey, cranberry sauce, dressing, sweet potato casserole, green beans and silver fork with wine and grapes on table

    Final thoughts:

    Cranberry sauce doesn't have to come from a can, and it doesn't need to have a huge amount of sugar to be enjoyable. This lower-sugar version using honey and applesauce will satisfy your cranberry sauce craving without giving you a sugar crash.
     
    MORE CRANBERRY RECIPES YOU'LL LOVE:

    • Cranberry Orange Kombucha
    • Sparkling Cranberry Apple Orange Juice
    • Cranberry Honey Mustard Sauce
    • Make Your House Smell Like Christmas
    • Cranberry Orange Vodka

    white counter with fresh cranberries, gold and white napkin, silver spoon, orange peel, and a bowl of cranberry sauce topped with orange zest

    Homemade Cranberry Sauce

    Lower in added sugar, this easy homemade cranberry sauce gets its sweetness from orange juice and applesauce, plus a touch of honey or maple syrup.
    5 from 7 votes
    Print Rate
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 8
    Author: Meme
    Total Cost: $3.96

    Ingredients

    • 1 large orange for 1 cup orange juice and 1 teaspoon zest
    • 12 ounces fresh cranberries or frozen
    • ยฝ cup apple sauce no added sugar
    • 3 tablespoons honey or maple syrup

    Instructions

    • Zest and juice the orange. (Or use 1 cup of store-bought orange juice, water, apple juice, or a combination of these liquids).
    • Add the cranberries, orange juice, apple sauce, and honey to a medium saucepan, and heat over medium-high heat.
    • Bring to a boil, and reduce heat to a simmer.
    • Simmer for 20-25 minutes until the cranberries pop and it turns into a sauce. 
    • Add orange zest, and taste. Add any additional honey if desired. Remove from heat, and let cool slightly.
    • Transfer to a bowl, and enjoy!

    Video

    Notes

    *Makes 2 cups sauce.
    *Use 1 large orange for the juice and zest. If your orange doesn't make a full cup, simply add enough water to make the liquid equal to one cup.
    *Water or apple juice can easily be used as a substitute for orange juice in homemade cranberry sauce. Use no-sugar-added apple juice.
    *Use leftover cranberry sauce to make cranberry honey mustard sauce for a marinade or as a dipping sauce, or try making these cranberry margaritas or mocktails for fun holiday beverages.

    What to Use in This Recipe

    Le Creuset Multifunction Pan
    Saucepan
    red spoon
    Spoon
    glass containers
    Glass Storage Containers
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on November 12, 2017. Text, recipe, and photos have been updated.


    Nutrition Facts for Healthy Cranberry Sauce

    Nutrition Facts
    Homemade Cranberry Sauce
    Serving Size
     
    0.25 cup
    Amount per Serving
    Calories
    64
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    2
    mg
    0
    %
    Potassium
     
    114
    mg
    3
    %
    Carbohydrates
     
    17
    g
    6
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    93
    IU
    2
    %
    Vitamin C
     
    22
    mg
    27
    %
    Calcium
     
    8
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Doesn't this recipe look good?! You should probably share it:

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    Comments

    1. Holly Marie Pelton says

      August 26, 2018 at 2:46 pm

      5 stars
      My mom always buys the stuff that comes in a can and its absolutely nasty! I will be in charge of sides this Thanksgiving and I will be making this!

      Reply
    2. Lorie says

      September 02, 2018 at 5:54 pm

      5 stars
      This makes me so happy for fall! Iโ€™ve never used applesauce but this is amazing!

      Reply
    3. Liz says

      September 02, 2018 at 8:06 pm

      5 stars
      Perfect way to savor the flavor of fall! And how is Turkey Day only a few months away?!

      Reply
    4. Lindsey says

      September 02, 2018 at 10:03 pm

      5 stars
      I am SO ready for all the fall foods!!! This looks great!

      Reply
    5. Emily Kyle says

      September 11, 2018 at 8:16 am

      5 stars
      This looks so so so much better than the scary jelly stuff! Can't wait to make this for my family on Thanksgiving this year!

      Reply
    6. Mary Ann says

      November 23, 2021 at 6:16 pm

      5 stars
      Love this! I make it every year. My husband doesn't like cranberries so I get it all to myself! The bonus is hearing little cranberries popping and the way it gives a nice fall fragrance to the house.

      Reply
      • Meme says

        November 23, 2021 at 6:33 pm

        YAY! Thanks for coming back to share, Mary Ann!! I'm actually in the middle of making a batch right now to have it ready for Thursday! -- I'm also going to make some cranberry orange vodka with my second bag of cranberries ๐Ÿ™‚

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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