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    Home ยป Recipes ยป Appetizers

    roasted garlic hummus

    Published: Jun 6, 2013 ยท Updated: May 28, 2019 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    How to make homemade hummus without tahini. This quick, easy roasted garlic hummus is great for a healthy snack, appetizer, or sauce. You can add it to any of your meals for a burst of flavor.

    With half the calories of store-bought hummus, this version is still bursting with roasting garlic flavor. Roasted Garlic Hummus recipe from @memeinge is a healthy gluten free, vegan appetizer, snack, or dip

    I have a thing for hummus.

    Roasted Red Pepper Hummus, Edamame Hummus, and Spinach & Avocado Hummus are a few I've done in the past.

    If you haven't yet made the roasted garlic I posted yesterday, then this should definitely make you want to get in your kitchen and start roasting.

    Roasted Garlic Hummus...

    Roasted Garlic Hummus from Living Well Kitchen

    Quite possibly my new favorite hummus flavor.

    This hummus is delicious served as a dip or an appetizer

    Roasted Garlic Hummus from Living Well Kitchen

    Roasted Garlic Hummus

    How to make homemade hummus without tahini. This quick, easy roasted garlic hummus is great for a healthy snack, appetizer, or sauce. You can add it to any of your meals for a burst of flavor.
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Total Time: 10 minutes
    Servings: 8
    Author: Meme

    Ingredients

    • 1 tablespoon roasted garlic
    • 15 ounce can chickpeas well-rinsed & drained
    • 1 tablespoon olive oil
    • 1-2 tablespoon lemon juice (I like a lot of lemon flavor)
    • 1-2 tablespoon water
    • ยฝ teaspoon salt

    Instructions

    • Add all ingredients {starting with 1 tablespoon of lemon juice and 1 tablespoon water} in the order listed to a food processor or blender. Process until completely smooth. Add more lemon juice and/or water as needed.
    • Keep in an air-tight container in the refrigerator for up to 5 days.

    Notes

    *Look for reduced-sodium or no salt added chickpeas to keep sodium down, but draining & rinsing the chickpeas really well helps reduce the sodium by over 40%
    *Makes 2 cups
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Roasted Garlic Hummus
    Serving Size
     
    0.25 cup
    Amount per Serving
    Calories
    105
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    149
    mg
    6
    %
    Potassium
     
    155
    mg
    4
    %
    Carbohydrates
     
    15
    g
    5
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    15
    IU
    0
    %
    Vitamin C
     
    1.7
    mg
    2
    %
    Calcium
     
    28
    mg
    3
    %
    Iron
     
    1.5
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

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    Comments

    1. HealthFreak says

      June 09, 2013 at 2:04 am

      1/2 tsp salt!? It's unnecessary, Canned chickpeas already contain significant amount of salt. Flavour should be just right without and it, the dish will then remain on the healthy side.
      Cheers

      Reply
      • Meme says

        June 09, 2013 at 12:33 pm

        I typically buy the no-salt-added or reduced-sodium chickpeas. I updated the ingredients to reflect that. Also, draining and rinsing the chickpeas very well before using can help decrease the amount of sodium by almost 40%. Thanks for stopping by and commenting!

        Reply
    2. Donna says

      June 09, 2013 at 8:20 am

      I like to cook my own chick peas and use the cooking liquid instead of water to cream up the mixture. I read, and I think it works, to process your humus with warm chick peas. For some reason, the texture is creamier.

      Reply
      • Meme says

        June 09, 2013 at 12:25 pm

        That's great! It's definitely ideal to cook your own chickpeas because you can cut back on excess sodium {and occasionally other ingredients} added in canned chickpeas. It's a good idea to soak the beans and change the soaking liquid a few times before cooking them because it helps with digestion of the chickpeas {and other beans}. But the addition of the starchy cooking liquid and using warm chickpeas are great ideas to help increase the creaminess!

        Reply
    3. Sue says

      September 26, 2021 at 3:55 pm

      Is there a particular reason you make your hummus without tahini? I'm just wondering

      Reply
      • Meme says

        October 19, 2021 at 11:52 pm

        No reason other than I don't have it at home since it's on the more expensive end of ingredients. I do think hummus tastes better with it, of course, but it is usually not in my food budget. Hope that helps!

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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