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    Home ยป Recipes ยป Appetizers

    Hummus Deviled Eggs

    Published: Mar 22, 2022 ยท Updated: Apr 19, 2022 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    You only need two ingredients for this tasty Hummus Deviled Eggs recipe. Perfect for a make-ahead snack, breakfast, or light lunch

    white wooden table with cream and red floral napkin with white plate full of hummus deviled eggs
    • About
      • Ingredients
        • Cost of Recipe
    • How to Make
    • Recipe Tips
      • Variations
        • Ingredient Options
        • Flavor Substitutions
        • How to Make Allergy-Friendly
        • How to Fix a Mistake
      • Make-Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • What's a good side for deviled eggs?
      • How many days in advance can you make deviled eggs?
      • What to Serve with Hummus Deviled Eggs

    About Deviled Eggs Made with Hummus

    With only two basic ingredients, you'll have a tasty and satisfying snack or appetizer in no time.

    Even though eggs and hummus sound like a funny combo, they go together quite well.

    The hummus takes the place of mayo, so you don't need mayo for these easy deviled eggs.

    And if you think you don't like deviled eggs, these are a great version to try! (Also, highly recommend these avocado deviled eggs)

    The beauty of this recipe is its simplicity and that you can change the flavor of the eggs based on the type of hummus you use.

    While a basic hummus will be just fine, a flavored hummus is preferred since the eggs have little flavor.

    You can always liven these up a little more by using spices and/or herbs in the mixture or on top.

    bowl of hummus, 3 eggs on white counter with blue flower napkins

    Ingredients

    Eggs: Large eggs are the type of eggs to use in this recipe. Other sizes will work, but you might need to adjust the amount of hummus you use to make sure the mixture is smooth. For extra-large eggs, add a tablespoon of hummus with the original ยฝ cup called for in the recipe. For medium eggs, start with โ…“ cup of hummus and add more as needed.

    Hummus: Any flavor of hummus works for these deviled eggs. If you use flavored hummus, you will likely not need additional seasoning because they will be flavorful enough. But if you are using plain hummus, you might want to add extra seasoning.

    Seasoning: There are many options for adding seasoning to your hummus deviled eggs, but it's completely unnecessary if you are using a more flavorful hummus. You can use salt, pepper, garlic powder, paprika, cayenne pepper, fresh chopped herbs, or chopped green onion.

    Cost of Recipe

    • eggs 6 large: $1.38
    • hummus ยฝ cup: $1

    TOTAL COST: $2.38 or $0.40/serving (Based on San Diego grocery stores 2022)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Be sure to scroll down to the full recipe to see the specific ingredients and directions.

    plate of hardboiled eggs, mashed yolk with eggs and hummus. Mixing spices into mixture then a plate of deviled eggs

    How to Make Hummus Deviled Eggs

    Time needed: 10 minutes.

    1. Slice the hard-boiled eggs in half, and put the yolks in a bowl.

    2. Add hummus to the bowl with the yolks, and mash together.

    3. Taste the hummus-yolk mixture and season if needed.

    4. Spoon the mixture back into the egg whites. Enjoy!

      Sprinkle with paprika, cayenne pepper, herbs, chives, or chopped green onions if desired.floral napkin under white plate of hummus deviled eggs

    Recipe Tips

    Variations

    Ingredient Options

    Hummus: you can use any type of hummus you like.

    Flavor Substitutions

    Hummus: Change the flavor of your hummus deviled eggs by changing the type of hummus you use. Hummus with a lot of flavor like a spicy red pepper or cilantro jalapeño is recommended, so you don't have to add salt, spices, or herbs. But it's completely up to you.

    bowl of hard boiled eggs and a container of red pepper hummus

    How to Make Allergy-Friendly

    These hummus deviled eggs are already gluten-free, dairy-free, nut-free, and soy-free. Be sure to check the ingredients of your hummus to make sure it doesn't have an ingredient you are looking to avoid.

    How to Fix a Mistake

    The yolk mixture is too thick or crumbly: Add another tablespoon of hummus until the mixture thins enough. If you do not have extra hummus, add 1 teaspoon of water at a time, stirring between additions, until it reaches the consistency you like.

    The yolk mixture is too thin: Slice another hard-boiled egg in half, and add the yolks.

    white plate with deviled eggs sprinkled with paprika

    Make-Ahead Ideas

    Deviled eggs are great to make ahead of time, and these are no exception. Simply prepare according to the recipe directions, and promptly refrigerate in an airtight glass or plastic container, preferably in a single layer.

    Serve cold or at room temperature.

    Storage Suggestions

    These keep well in the refrigerator in an airtight container for up to 4 days. Be sure to refrigerate the eggs when they are not being eaten, and do not leave them at room temperature for longer than 2 hours.

    Deviled eggs do not freeze well.

    white plate on floral napkin with deviled eggs, green napkin topped with hard boiled eggs and container of hummus

    Frequently Asked Questions

    What's a good side for deviled eggs?

    • Potato chips
    • Crackers
    • Tortilla chips
    • Tater tots
    • Berries
    • Sliced apples, pears, or pineapple

    How many days in advance can you make deviled eggs?

    About 2-3 days.

    Nutrition Benefits

    Hummus deviled eggs have 8 grams of protein per serving (2 deviled egg halves), so they are a higher protein snack options.

    Eggs are an excellent source of Vitamin B12, biotin, choline, and selenium. They are a good source of protein, riboflavin (Vitamin B2), and pantothenic acid.

    The chickpeas, which make up hummus, are high in fiber, especially soluble fiber which can help lower cholesterol and aid in digestive issues.

    What to Serve with Hummus Deviled Eggs

    You can enjoy them as a snack, on top of a salad, or as a appetizer. Since these hummus deviled eggs are low carb, pair them with a carbohydrate like crackers, chips, or fruit.

    Final thoughts:

    These hummus deviled eggs are not only simple and quick to make, they are delicious and satisfying.

    close up photo of deviled eggs on a white plate topped with herbs and paprika

    MORE DEVILED EGG RECIPES YOU'LL LOVE:

    • Avocado Deviled Eggs
    • Bacon Deviled Eggs
    • Pumpkin Deviled Eggs
    white plate on floral napkin with deviled eggs, green napkin topped with hard boiled eggs and container of hummus

    Hummus Deviled Eggs

    You only need two ingredients for these tasty Hummus Deviled Eggs. Perfect for a make-ahead snack, breakfast or light lunch
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 6
    Author: Meme
    Total Cost: $2.38 or $0.40/serving

    Ingredients

    • 6 large eggs hard-boiled and peeled
    • ยฝ cup hummus any flavor
    • 1 teaspoon fresh herbs optional
    • paprika for serving

    Instructions

    • Slice the eggs in half and transfer the yolks to a bowl. 
    • Mash the yolk and stir in the hummus until completely combined.
    • Fill each egg white with the mixture.
    • Sprinkle with fresh herbs and/or paprika if desired, and enjoy!

    What to Use in This Recipe

    red, orange, and green mixing bowls
    Bowl
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on March 22, 2017. Text, recipe, and photos have been updated.


    Hummus Deviled Eggs Nutrition Facts

    Nutrition Facts
    Hummus Deviled Eggs
    Serving Size
     
    1 deviled egg
    Amount per Serving
    Calories
    106
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    186
    mg
    62
    %
    Sodium
     
    149
    mg
    6
    %
    Potassium
     
    116
    mg
    3
    %
    Carbohydrates
     
    3
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    278
    IU
    6
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    36
    mg
    4
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Cindy says

      March 26, 2017 at 10:55 pm

      5 stars
      I LOVE this idea! This is such a yummy alternative to the regular same ol same deviled eggs plus I like how easy it will be to make these. I never would have thought about making them. ๐Ÿ™‚

      Reply
      • Meme says

        March 26, 2017 at 11:01 pm

        Thanks SO much, Cindy!!! They are a fun change from the regular deviled eggs and so easy yay!! xo

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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