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    Home ยป Recipes ยป Main Dish ยป Easy Meals

    Roasted Sausage and Veggies

    Published: Sep 22, 2017 ยท Updated: May 17, 2019 ยท Post may contain affiliate links

    Jump to Recipe Jump to Video Print Recipe

    Toss six ingredients on a baking sheet and have a complete meal ready in less time than it takes to order takeout. This easy Roasted Sausage and Veggies is gluten free, dairy free and great for a simple, healthy and tasty one pot dinner.

    Roasted Sausage and Veggies from Living Well Kitchen
    Making a meal on one pan is always something I am game for, so I was delighted to see that September's Recipe ReDux theme was Sheet Pan Meals.

    Sheet Pan Meals: We love throwing ingredients together on a sheet pan and roasting for a simple sheet pan dinner. They make busy weeknights a bit more manageable. (And clean-up isn't bad either!) Show us your healthy take on a sheet pan meal.

    Roasted Sausage and Veggies from Living Well Kitchen

    Since I've recently been posting only one pot or one skillet recipes, I felt like it was the perfect time to do a one sheet pan.

    I thought about doing salmon.

    However, I just did a salmon sheet pan recipe last week, so that wasn't going to work.

    Something I hadn't used in a while and love was sausage.

    I realize that some sausage contains ingredients that don't make you feel great, but there are tons of options at the store that are just chicken or pork or turkey, seasonings, and a few other simple ingredients.

    Plus, sausage is so dang easy. It's already seasoned and you can use a smaller amount for a lot of flavor.

    Roasted Sausage and Veggies from Living Well Kitchen

    The sausage acts as the seasoning for this sheet pan meal.

    I seriously didn't even add salt. (However, feel free to add a little salt at the table if desired)

    It's 6 ingredients: sausage, potatoes, bell peppers, onions, cauliflower, and olive oil.

    That's it!

    You can easily change it up depending on what you like.

    I love having the potatoes to give this meal staying power. Carbs are your friends when it comes to feeling satisfied with your meals.

    Oh and the serving size for this dish is massive: 3 cups! Haha I couldn't even eat the whole serving at one sitting.

    bowl of Roasted Sausage and Veggies with pepper and onion and baking sheet of vegetables

    Roasted Sausage and Veggies

    Toss six ingredients on a baking sheet for this Roasted Sausage and Veggies recipe to have a complete meal ready in less time than it takes to order takeout
    5 from 1 vote
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4
    Author: Meme

    Ingredients

    • 4 small potatoes chopped (about 20 ounces)
    • 2 medium onions chopped
    • 1 head cauliflower chopped
    • 4 medium bell peppers chopped, any color
    • 1 tablespoon olive oil divided, or avocado oil
    • 12 ounces cooked chicken sausage sliced

    Instructions

    • Preheat the oven to 425*F. Line two baking sheets with foil or parchment paper
    • Add the potatoes and onions to a baking sheet and toss with ยฝ tablespoon oil. Transfer to oven
    • Add the cauliflower and bell peppers to the other baking sheet with the reamining ยฝ tablespoon oil and toss. Transfer to the oven.
    • Roast for 25 minutes. 
    • Stir and add sausage to the baking sheet (either pan or both). 
    • Roast another 15-20 minutes, until veggies & sausage are lightly browned. Remove from oven and enjoy!

    Video

    Notes

    *Make sure not to overcrowd the baking sheet. This will cause it to have a much longer cooking time, and the potatoes and/or onions might not get crispy.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Roasted Sausage and Veggies
    Serving Size
     
    3 cups
    Amount per Serving
    Calories
    378
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    60
    mg
    20
    %
    Sodium
     
    934
    mg
    41
    %
    Potassium
     
    1346
    mg
    38
    %
    Carbohydrates
     
    41
    g
    14
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    4025
    IU
    81
    %
    Vitamin C
     
    242.6
    mg
    294
    %
    Calcium
     
    95
    mg
    10
    %
    Iron
     
    6.6
    mg
    37
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

    What to use in this recipe:

    Meme
    Pin for later:

    Toss six ingredients on a baking sheet and have a complete meal ready in less time than it takes to get takeout. Roasted Sausage and Veggies recipe from @memeinge is gluten free, dairy free, great for an easy and tasty dinner

    Be sure to check out all the other Recipe ReDux sheet pan meal recipes below here:
    recipe-redux-linky-logo

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    Comments

    1. Karman | The Nutrition Adventure says

      October 08, 2017 at 9:47 pm

      Yum! Easy AND tasty!

      Reply
      • Meme says

        October 11, 2017 at 1:04 pm

        Thank you!! So yummy, easy, and tasty!!

        Reply

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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