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    Home ยป Living Well

    5 Ways to Love Your Leftovers

    Published: Mar 29, 2017 ยท Updated: Dec 30, 2023 ยท Post may contain affiliate links

    Five ways to love your leftovers, so you're not eating the same thing on repeat or wasting food.

    Leftovers often get a bad name, and ya know what? that makes me so sad because leftovers are totally my thing!!

    Maybe it's because my mom was, without a doubt, the queen of repurposing leftovers. Or that leftovers save you a ton of money and time. Or that leftovers prevent food waste. You name it, leftovers are awesome!

    There are several ways to use your leftovers but I tend to go for the same 5 different options.

    Love Your Leftovers

    Stuffed Peppers or Squash

    You can fill cut bell peppers or squash with almost anything! I love using leftover taco meat or spaghetti sauce.

    How to do it:

    You'll slice your pepper or squash in half and scoop out the seeds. Bake at 375°F for about 7 minutes. Fill the pepper/squash with the leftovers and top with cheese if desired. Bake for about 10-15 minutes until filling is warm and cheese is bubbly.

    Recipes:

    Stuffed Bell Peppers

    Breakfast Stuffed Peppers

    Stuffed Squash

    Lentil Spaghetti Sauce

    Tacos

    Easy Stuffed Sweet Potatoes from Living Well Kitchen

    Twice Baked Potato

    Twice-baked potatoes are incredibly satisfying, budget-friendly, and most importantly, very delicious. They're also quite easy to make.

    How you do it:

    You can bake your potatoes before cooking or use leftover already-baked potatoes. Then scoop out some of the potatoes and stir with some of your leftover whatever. I usually use chicken, ground beef, beans, salsa, and/or cheese. Then fill the potato shells with the mixture; cover in cheese if desired and bake for about 10-15 minutes.

    Recipes:

    Southwest Stuffed Sweet Potato

    Healthy Twice Baked Potatoes

    Air Fryer Twice Baked Potatoes

    Twice Baked Taco Potatoes

    Vegetarian Fried Quinoa from Living Well Kitchen

    Fried Rice or Quinoa

    Fried rice (or quinoa) is my "clean out the fridge" meal. I like to make it at the end of the week and just add everything leftover into the skillet. You can add different spices & seasonings to change up the flavor.

    How to do it:

    You'll want to use cold leftover rice/quinoa because it fries better than warm, freshly cooked rice. Add some oil to a skillet and saute your veggies. Then push those to the sides of the skillet, add a little more oil, and add the rice. "Fry" the rice. Then add the seasonings and any additional add-ins like eggs, green onions, chicken, pork, meat, tofu, etc. Cook until everything is hot.

    Recipes:

    Pork Fried Rice

    Mexican Fried Quinoa

    Vegetarian Fried Quinoa

    Turkey and Quinoa Soup from Living Well Kitchen

    Soup

    This is another "clean out your fridge" meal. I love making soup because you can make a big batch and freeze leftovers for later. When freezing soup, I like to freeze it in individual serving sizes so I can defrost only the amount I'll need for one or two meals, not 8.

    How to do it:

    Add some oil to a pot and add onions, bell peppers, carrots, and/or celery. If using mushrooms, let the harder veggies cook for a minute before adding. Then add some garlic and spices. Pour in your broth or water. You can add grains, beans, or some other protein. Simmer for about 30-60 minutes. Add any leafy veggies a few minutes before serving. Be sure to taste and add extra spices, lemon juice, and/or salt if needed.

    Recipes:

    Turkey Quinoa Soup

    Chicken and Rice Soup

    Taco Salad from Living Well Kitchen

    Salad

    I love a good salad but only if it has enough toppings. Lettuce and a little dressing is definitely not my thing. Make sure to have some source of protein and carbohydrates so you feel satisfied after eating your salad.

    How to do it:

    Fill a bowl or plate with chopped lettuce and top with leftovers. Make sure to include some kind of carbohydrate, so you stay full and satisfied.

    Recipes:

    Taco Salad

    Sedona Quinoa Salad

    Meme

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    Meme holding Watson at a restaurant in san diego.

    Hi, I'm Meme!

    A thirty-something registered dietitian nutritionist here to help you enjoy food, make eating easier, and live free of diets & shame.

    About Meme

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