• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Living Well Kitchen
  • Home
  • Recipes
    • Breakfast
    • Appetizer & Snacks
      • Snacks
    • Main Dish
      • Vegetarian
      • Seafood
      • Meat
      • Poultry
      • Pork
    • Specific Recipes
      • Vegetarian
        • Vegan
      • Kid Friendly
      • Gluten Free
      • Dairy Free
      • Nut Free
      • Egg Free
      • Soy Free
    • Sides
      • Vegetables
      • Beans
      • Grains
      • Potatoes
      • Bread
      • Sauce
    • Salad
    • Soup
    • Drinks
    • Dessert
    • Slow Cooker
    • Instant Pot
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
  • About
    • Meet Meme
    • Contact
    • Privacy Policy
  • Videos
  • Easy Meals
  • Quiz
menu icon
go to homepage
  • Easy Meals
  • Main Dish
  • Quiz
  • Videos
  • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Easy Meals
    • Main Dish
    • Quiz
    • Videos
    • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Special Diet ยป Gluten Free

    breakfast stuffed peppers

    Published: Sep 23, 2013 ยท Updated: Sep 21, 2017 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Veggie, egg, and cheese stuffed bell peppers that are a delicious way to boost your veggie intake first thing in the morning

    Breakfast Stuffed Pepper from Living Well Kitchen

    Did you know that September is National Breakfast Month?

    Well, it is, so this week I'll be celebrating with a week's worth of breakfast recipe posts.

    Last year, I did this and posted some of my favorite breakfasts: Protein Pancakes, Breakfast Casserole, French Toast Casserole, Pumpkin Bread with Streusel Topping, plus 10 quick recipes

    Breakfast Stuffed Pepper from Living Well Kitchen

    Starting off the week, I've got some Breakfast Stuffed Peppers

    They are pretty easy, and I love that they pack in the veggies first thing in the morning.

    [clickToTweet tweet="Veggie, egg + cheese stuffed bell peppers are a delicious way to get veggies first thing in the morning" quote="Veggie, egg + cheese stuffed bell peppers are a delicious way to get veggies first thing in the morning"]

    Breakfast Stuffed Pepper from Living Well Kitchen

    Here's how you make them:

    Cut the stem off the tops of the peppers and take out the ribs and seeds. If there is any salvageable bell pepper around the stem, I typically dice that and set aside.

    Now dice an onion. Sauté the onion {and any diced bell pepper}. Set aside to cool.

    Preheat the oven. Whisk together the egg & sautéed vegetables and evenly fill the bell peppers. Top with cheese & bake. Enjoy!

    Breakfast Stuffed Pepper from Living Well Kitchen

    Breakfast Stuffed Peppers

    Veggie, egg, and cheese stuffed bell peppers that are a delicious way to boost your veggie intake first thing in the morning
    No ratings yet
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 3
    Author: Meme

    Ingredients

    • 3 bell peppers
    • 1 teaspoon olive oil
    • 1 medium onion diced
    • 1 clove garlic minced
    • ยผ teaspoon salt
    • ยผ teaspoon pepper
    • 3 large eggs
    • ยฝ cup shredded cheese divided
    • 1 green onion chopped, optional
    • salsa for serving

    Instructions

    • Cut the tops off the peppers (where the stem is), and take out the ribs & seeds. Set aside.
    • Slice the stems off and cut off any of the bell pepper around the stem & dice it.
    • Add oil to a oven proof skillet and heat over medium. Saute onions and any leftover bell pepper until slightly softened, about 5 minutes. Add in garlic, salt, and pepper, and stir for 30 seconds. Remove from heat and let cool.
    • Preheat the oven to 400°F and place the oven rack on the bottom half of the oven.
    • Whisk together eggs and slightly cooled veggie mixture.
    • Put the bell peppers in the oven proof skillet, cut side up. Sprinkle one tablespoon of cheese the inside of each bell pepper. Fill evenly with the egg mixture. 
    • Transfer skillet to the preheated oven and bake for 30 minutes or until egg is almost set.
    • Sprinkle with remaining cheese, and bake until egg is set and cheese is melted {about 10-15 minutes}. Sprinkle with green onion and enjoy!

    Notes

    *Depending on the size of the bell peppers, you might want to add an additional egg to fill the peppers. You want the egg to go about โ…” of the way up the inside of the bell pepper.
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Breakfast Stuffed Peppers
    Serving Size
     
    1 pepper
    Amount per Serving
    Calories
    178
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    175
    mg
    58
    %
    Sodium
     
    378
    mg
    16
    %
    Potassium
     
    381
    mg
    11
    %
    Carbohydrates
     
    12
    g
    4
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    4095
    IU
    82
    %
    Vitamin C
     
    155.8
    mg
    189
    %
    Calcium
     
    187
    mg
    19
    %
    Iron
     
    1.4
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]

     

    Meme

    Pin for later:

    Breakfast Stuffed Peppers from @memeinge are veggie, egg, and cheese stuffed bell peppers that are a delicious way to boost your veggie intake first thing in the morning. Great vegetarian, gluten free breakfast recipe

    More Breafast Recipes

    • Mushroom Sausage Hash
    • Peanut Butter Potatoes
    • Pumpkin Yogurt
    • Pumpkin Pie Smoothie
    380 shares
    • Yummly
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Roasted Garlic Tuna Salad from Living Well Kitchen

    Roasted Garlic Tuna Salad

    Skillet Greek Chicken from Living Well Kitchen

    Skillet Greek Chicken

    Peanutt Chicken Lettuce Wraps from Living Well Kitchen

    Peanutty Chicken Lettuce Wraps

    bowl of Buffalo Chicken Salad, blue cheese, wing sauce, celery, cilantro

    Buffalo Chicken Salad

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

    Footer

    Living Well Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Recipes
    • About

    Copyright © 2023

    We use cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    380 shares