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    Home ยป Recipes ยป Appetizers

    Avocado Deviled Eggs

    Published: Apr 11, 2022 ยท Updated: Apr 19, 2022 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Avocado Deviled Eggs are a classic southern appetizer made using avocados instead of mayo. Creamy, a little spicy, nutritious, and delicious!

    cut avocado, hard-boiled eggs, and a white plate on patterned napkin with avocado deviled eggs
    • About
      • Ingredients
        • Cost of Recipe
    • How to Make Avocado Deviled Eggs
    • Recipe Tips
      • Variations
        • Ingredient Options
        • Flavor Substitutions
        • How to Make Allergy Friendly
        • How to Fix a Mistake
      • Make Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Are deviled eggs healthy?
      • What to Serve with Avocado Deviled Eggs

    About Avocado Deviled Eggs

    If deviled eggs have never been an appetizer or snack you've gravitated towards, it's time to try the avocado-version of deviled eggs (and also these hummus deviled eggs and bacon deviled eggs).

    In place of the normal mayonnaise in regular deviled eggs, you use a mashed avocado, which makes your deviled eggs equally creamy and flavorful sans mayo.

    And while the avocado gives it a fun green color, there isn't a strong avocado flavor.

    Another bonus of using the green avocado is if your hard-boiled eggs have green rings around the yolks, you won't notice since they are all mashed with the green avocado.

    These are easy to throw together and can be enjoyed as an appetizer for a group or as a high-protein snack. You can easily double or triple the recipe if needed.

    bowl of hard-boiled eggs, bowl of nutmeg, cayenne pepper, garlic powder, and paprika, lemon, avocado, green onion, and bowl of salt

    Ingredients

    Eggs: Use any type of large eggs that have been hard-boiled. You can also buy eggs that have already been hard-boiled.

    Avocado: A small to medium-sized avocado works well. If you have a large avocado, start with half and add more as needed.

    Seasoning: Salt, garlic powder, and cayenne pepper are the seasonings used in this recipe. Nutmeg is another option if you want a little something extra but only use a dash or two. Be sure to taste the mixture before filling the egg whites, so you can adjust the seasonings as needed.

    Lemon: Use fresh or bottled lemon juice. Since there are only a few ingredients in this recipe, try not to add too much lemon juice until you've tasted the mixture because lemon juice can get too intense if you add a lot.

    Topping: You can sprinkle the finished deviled eggs by sprinkling with paprika or adding green onion or chives. Both are optional.

    Cost of Recipe

    • eggs 6 large: $1.38
    • avocado 1 medium: $1
    • salt ยผ teaspoon: $0.01
    • garlic powder โ…› teaspoon: $0.01
    • cayenne pepper โ…› teaspoon: $0.01
    • lemon juice 1 tablespoon: $0.25
    • paprika โ…› teaspoon: $0.02

    TOTAL COST: $2.68 or $0.45/serving (Based on San Diego grocery stores 2022)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Be sure to scroll down to the full recipe to see the specific ingredients and directions.

    four photo collage with sliced egg whites and a bowl of egg yolks; avocado and egg yolks being mashed together in a bowl; mashed avocado and yolk mixture being added to egg whites; hand placing chopped green onions on deviled eggs

    How to Make Avocado Deviled Eggs

    Time needed: 15 minutes.

    Using avocado instead of mayo, you get deliciously, creamy avocado deviled eggs.

    1. Slice the hard-boiled eggs in half.

      Transfer yolks to a bowl.

    2. Mash avocado, egg yolks, and spices together.

      Add lemon juice. Taste and add more seasonings if needed.

    3. Fill egg whites with avocado-yolk mixture.

    4. Sprinkle with paprika, cayenne pepper, and/or green onions.

      Enjoy!paprika being sprinkled over plate of avocado deviled eggs

    Recipe Tips

    When you taste the avocado-egg yolk mixture, remember that it's going into the egg whites that have very little flavor. So be sure that the avocado mixture has enough flavor so the avocado deviled eggs aren't bland.

    Variations

    Ingredient Options

    Lemon: You can use lime juice, white wine vinegar, or apple cider vinegar in place of the lemon juice.

    Seasoning: There are a few options for seasoning your avocado deviled eggs.

    Jalapeño: You can also add in a little minced jalapeños to increase the level of spiciness to the eggs.

    Onion: Stir in 1 tablespoon minced red onion after mashing the avocado and egg yolks together.

    Nutmeg: Adding a dash of nutmeg adds a hint of nutty, aromatic flavor. But it's completely optional.

    Flavor Substitutions

    Cayenne pepper: Substitute the cayenne pepper with red pepper flakes or 1 to 3 teaspoons of minced jalapeño. Be sure to add a small amount and taste before adding more.

    How to Make Allergy Friendly

    This recipe for avocado deviled eggs is already gluten-free, nut-free, dairy-free, and soy-free.

    wooden table with white plate of arugula and avocado deviled eggs

    How to Fix a Mistake

    Mixture is too dry or crumbly: If the mixture is too crumbly, you can add an extra teaspoon of lemon or lime juice. Or use water to make sure that your avocado deviled eggs aren't too tart from the lemon juice. Add ยฝ teaspoon of water at a time, and mix well before adding more liquid to keep your mixture from being too thin.

    Mixture is too thin: Add extra avocado or additional hard-boiled egg yolk.

    Make Ahead Ideas

    While you can make these ahead, the avocado might turn slightly brown. But they will last for up to 5 days in the refrigerator in an airtight container.

    Storage Suggestions

    Keep in an airtight container in the fridge. You don't want to freeze deviled eggs as the texture will be strange after defrosting.

    hand holding an avocado deviled egg over a plate of deviled eggs

    Frequently Asked Questions

    Are deviled eggs healthy?

    As always, it depends on how you define the term "healthy," but avocados and eggs both offer nutritional benefits. See below.

    Nutrition Benefits

    One large egg is an excellent source of Vitamin B12, biotin, choline, and selenium. They are a good source of protein, riboflavin (Vitamin B2), and pantothenic acid.

    A serving of avocado is a good source of fiber, Vitamin K, folate, pantothenic acid, and copper.

    Both eggs and avocados are high in the antioxidants lutein and zeaxanthin.

    wooden cutting board with flowers, avocado, eggs, and plate of avocado deviled eggs

    What to Serve with Avocado Deviled Eggs

    Since these are low in carbohydrates, pair them with fruit or grains for a more satisfying and filling snack. If you are serving as an appetizer, some great additions to the table would be sliders, easy homemade salsa, roasted garlic hummus (or artichoke hummus).

    Final thoughts:

    No need to save these only for Easter; these creamy, flavorful, nutritious avocado deviled eggs are a great snack or appetizer for a crowd.

    plate with hummus deviled eggs, bacon deviled eggs, and avocado deviled eggs

    MORE DEVILED EGG RECIPES YOU'LL LOVE:

    • Hummus Deviled Eggs
    • Bacon Deviled Eggs
    • Pumpkin Deviled Eggs
    Avocado Deviled Eggs from Living Well Kitchen

    Avocado Deviled Eggs

    Avocado Deviled Eggs are a classic southern appetizer made using avocados instead of mayo. Creamy, slightly spicy, healthy, and delicious!
    5 from 1 vote
    Print Rate
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6
    Author: Meme
    Total Cost: $2.68 or $0.45/serving

    Ingredients

    • 6 large eggs hard-boiled and peeled
    • 1 medium avocado
    • ยผ teaspoon salt
    • โ…› teaspoon garlic powder
    • โ…› teaspoon cayenne pepper
    • dash nutmeg optional
    • 1 tablespoon lemon juice or lime juice
    • 1 green onion chopped
    • dash paprika optional
    US Customary - Metric

    Instructions

    • Slice eggs in half, and put the egg yolks in the bowl with the avocado.
    • Mash the yolks and avocado together. Stir well to completely combine.
    • Season with salt, garlic powder, cayenne pepper, and optional nutmeg, if using.
    • Add in the lemon juice. Taste and adjust seasoning as needed.
    • Spoon the mixture into the egg whites.
    • Sprinkle with paprika and/or green onion if desired. Enjoy!

    Notes

    *Makes 12 deviled eggs
    *Use less or omit cayenne pepper for less spicy deviled eggs.

    What to Use in This Recipe

    red, orange, and green mixing bowls
    Bowl
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on April 17, 2014. Text, recipe, and photos have been updated.


    rectangular white plate with arugula and avocado deviled eggs surrounded by avocado and eggs

    Avocado Deviled Eggs Nutrition Facts

    Nutrition Facts
    Avocado Deviled Eggs
    Serving Size
     
    2 deviled egg
    Amount per Serving
    Calories
    127
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    186
    mg
    62
    %
    Sodium
     
    171
    mg
    7
    %
    Potassium
     
    241
    mg
    7
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    356
    IU
    7
    %
    Vitamin C
     
    5
    mg
    6
    %
    Calcium
     
    34
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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