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    Home ยป Recipes ยป Appetizers

    Muffuletta Beef Sushi

    Published: Jul 13, 2020 ยท Updated: Jul 13, 2020 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe
    beef sushi on a white plate with text overlay that says fun, gluten free, make ahead muffuletta beef sushi

    Beef Sushi made with the flavors of a muffuletta is a tasty, fun way to change up your lunch while enjoying the convenience and benefits of processed beef

    blue napkin under a white plate filled with beef sushi sprinkled with sesame seeds and celery leaves

    This post is sponsored by The North American Meat Institute (NAMI), a contractor to the Beef Checkoff. All thoughts and opinions are my own. These partnerships help make Living Well Kitchen a reality, and I appreciate your support of the brands I love!

    • About Muffuletta Beef Sushi
      • Ingredients
        • Cost of Recipe
    • How to Make Sushi at Home
    • Beefshi Recipe Tips
      • Variations
        • Ingredient Options
        • Alternative Prep & Cooking
        • How to Make Allergy Friendly
        • How to Fix a Mistake
      • Make Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Can you make sushi without a bamboo mat?
      • Can you make sushi without plastic wrap?
      • Nutrition Benefits
      • What to Serve with Muffaletta Beef Sushi

    About Muffuletta Beef Sushi

    Feeling a little uninspired on your usual lunch routine? Well, feel bored no more because this Beefshi is here to rescue you from boring lunch! What is Beefshi, you ask. Beefshi is sushi made with beef, and it's a fun alternative that embodies the United State's love for beef and sushi.

    The term "sushi" simply means vinegared rice, and it can be paired with many different ingredients like meat, seafood, and veggies. While the options to make your own sushi are limitless, you will love the flavors of this muffuletta version.

    This sushi recipe is made with flavors inspired by the Muffuletta sandwich, a classic Italian sandwich popularized in New Orleans. Whether you spell it muffuletta or muffaletta doesn't matter. What matters is that you give yourself a chance to enjoy this beef sushi that is a lot easier to make at home than it is to make your own muffuletta sandwich. And while it's not the exact same thing, it has many of the components and delicious briny, savory flavors.

    Thanks to the prepared beef, the only prep work you have is making the rice and slicing the ingredients. And then you can start enjoying all the flavors of a muffuletta in a unique way.

    white counter with ingredients and words that say capers, olives, celery leaves, sushi rice, rice vinegar, salt, garlic, mozzarella, beef salami, provolone, sesame seeds, sugar and water

    Ingredients

    Rice vinegar: The rice vinegar seasons the rice and is used to help you make the sushi. You can use any type of rice vinegar you find at the store. I prefer plain rice vinegar, but seasoned or rice wine vinegar are also good alternatives.

    Rice: To make sushi, it's best to use a short grain rice. It's typically labeled sushi rice or Calrose rice. I prefer white rice in my sushi, but you are welcome to use brown rice. A medium-grain California rice will also work in sushi.

    Sugar: The small amount of sugar seasons the rice to give it the classic sushi rice taste and texture. I don't recommend skipping it.

    Salt: The rice needs a little salt to enhance the flavor. Sea salt, kosher salt, or table salt will all work fine.

    Olives: Use any type of olives you like, and you can also use a combination. The original recipe calls for a combo of kalamata olives and stuffed olives. However, I could only find pimento-stuffed olives when testing the recipe. They turned out great, so simply use the olives you have in your kitchen or can easily find in the store.

    Capers: Capers really kick-up the flavor in such a small dose. Their brininess is important to give the Muffaletta Beef Sushi it's classic flavor, so it's best not to skip them. Simply buy the capers you find in the store; they are typically near the olives.

    Garlic: Fresh garlic is best because you want the pungent kick it gives. In a pinch, powdered garlic could work.

    Beef Salami: Look for a salami made with beef for the best version. It has a richer flavor in my opinion. You can find it in the deli section of your store, and I find it's best to have someone slice it for you at the meat counter versus buying it presliced.

    Cheese: You will use part-skim mozzarella and provolone in this Muffuletta Beef Sushi roll. The best is to slice it from a block of cheese or you can buy the pre-sliced cheese if needed. I do not recommend using shredded cheese as it typically has little flavor. Also, you don't want to use a cheese with too much flavor or it could possibly overpower or negatively compete with the other flavors.

    Celery leaves: The celery leaves give a touch of brightness to your Beefshi along with the classic celery flavor. Simply buy a bunch of celery (not pre-cut) and take a handful of leaves off the top for the recipe. [Celery leaves are highly underrated and great for adding flavor to most recipes, and you can also use them in Vegetable Broth or Chicken Broth]

    beef salami on pink baking liner, rice with capers and olives, celery leaves, sliced cheese on cutting board

    Cost of Recipe

    • Rice vinegar 6 tablespoons: $0.42
    • Rice 1 cup: $0.85
    • Sugar 1 tablespoon: $0.02
    • Salt ยผ teaspoon: $0.01
    • Olives ยฝ cup: $2
    • Capers 2 teaspoons: $0.34
    • Garlic 1 clove: $0.06
    • Beef salami 4 ounces: $2.50
    • Part-skim mozzarella 1 ounce: $0.50
    • Provolone 3 thin slices: $0.90
    • Celery leaves ยผ cup: $0.14

    TOTAL COST: $7.74 (Based on San Diego Sprouts 2020) or $1.94/serving

    step by step photos of making beef sushi using a pink baking liner

    How to Make Sushi at Home

    For best results, use a bamboo rolling mat to make sushi and some kind of plastic wrap, plastic bag, parchment paper, or reusable baking liner. It takes a little practice at first, but it's fun once you get the hang of it!

    1. Prepare the sushi rice, slice the cheese, mince the garlic, dice the olives and capers, and chop the celery leaves.
    2. Stir the olives, capers, and garlic into the sushi rice.
    3. Place the beef salami on the bamboo mat or liner.
    4. Fill with the rice mixture.
    5. Top with the slice cheese.
    6. Sprinkle with celery leaves.
    7. Roll the sushi.
    8. Slice and sprinkle with sesame seeds if desired. Enjoy!
    plate of beef sushi with toothpicks on a white table with a blue napkin

    Beefshi Recipe Tips

    Variations

    Ingredient Options

    Capers: You can substitute the capers for a few extra olives.

    Cheese: If you only have one of the types of cheeses, simply double the amount. Or you can omit the cheese if desired.

    Alternative Prep & Cooking

    If you have leftover ingredients, I like to fill a plate with salami, top with some of the rice, a little bit of cheese, and extra olives or capers. Then I eat it like a roll-up or wrap. So delish and easy!

    plate with beef salami topped with rice, capers, olives, and cheese

    How to Make Allergy Friendly

    This is already gluten free, egg free, and nut free. To make dairy free, simply skip the mozzarella and provolone. You can add a few extra olives to the rice to give your rolls a little more flavor if desired. Be sure to check the ingredients list to make sure it does not have any ingredients that you need to omit.

    How to Fix a Mistake

    Your sushi won't hold together: Mine had trouble holding together when the salami slices were smaller than 3 inches. The larger salami slices you can get, the better. However, you can simply use toothpicks like in the photographs to get this to hold together.

    Make Ahead Ideas

    Sushi is great to make ahead of time. Because this might not stay together all that well, I recommend keeping the roll intact before storing in the fridge. Then you can slice when you are ready to serve. Additionally, you can use toothpicks to secure the rolls while they are in the fridge.

    Storage Suggestions

    Transfer to the fridge and keep in an airtight container for up to 4 days.

    white table with blue napkin and white plate filled with sushi made with beef plus two small bowls of celery leaves and sesame seeds

    Frequently Asked Questions

    Can you make sushi without a bamboo mat?

    Yes, you can make sushi without a mat. However, be sure to use something that is semi-sturdy like a baking liner to help you mold the sushi together.

    Can you make sushi without plastic wrap?

    Yes, you sure can! Use a silicone baking mat liner, parchment paper, or waxed paper in place of the plastic wrap. For this Muffuletta Beef Sushi, the salami is oily enough that it keeps the roll from sticking to anything.

    beef salami on a pink baking liner topped with rice, cheese, and celery leaves

    Nutrition Benefits

    Processed beef typically gets a bad label, but it doesn't deserve it! First, all beef is processed. Whether it is processed at home or in a plant, meat is prepared before it can be eaten. It is simply done on a larger scale when it is processed in a plant.

    One of my favorite benefits of processed beef is that it is a convenient way to enjoy nutrient-dense meat. Personally, I feel better when I am eating enough iron and zinc, and I notice a huge difference when I am lacking it. Luckily, the iron and zinc in meats, including processed beef products, are also more bioavailable to the body than when derived from vegetarian sources 1, so I like turning to processed beef to make sure I am getting the recommended amount in a day.

    Additionally, the cheese adds a nice dose of calcium (one serving has over 20% of the RDA for calcium). And sushi is great to serve with veggies on the side to boost the nutrients in your meal.

    What to Serve with Muffaletta Beef Sushi

    If you are serving this as a lunch or dinner, I recommend adding some veggies on the side to round out your meal. Five-spice Baby Bok Choy would be delicious, or make a side salad topped with Miso Dressing. Or simply serve with some celery sticks or cucumber slices for some crunch and extra water (veggies are a good source of water, especially celery and cucumbers).

    Final thoughts: Making Beefshi is really fun once you get the hang of it. Plus, it’ll help you feel inspired in the kitchen again if you are tired of eating the same sandwich multiple days in a row. The flavors resembled the delicious muffuletta sandwich but have a unique flair along with the convenience of processed beef.

    white plate of beef sushi sprinkled with sesame seeds and celery leaves

    MORE BEEF RECIPES YOU'LL LOVE:

    • Beef Jerky Nachos
    • Roasted Mushroom and Beef Soup
    • Beef and Hominy Casserole
    • Pressure Cooker Beef Pho
    • Ginger Beef Soup

    blue napkin under a white plate filled with beef sushi sprinkled with sesame seeds and celery leaves

    Muffuletta Beef Sushi

    Beef Sushi made with the flavors of a muffuletta is a tasty, fun way to change up your lunch while enjoying the convenience and benefits of processed beef
    5 from 3 votes
    Print Rate
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Sushi Making Time: 20 minutes
    Total Time: 1 hour 5 minutes
    Servings: 4
    Author: Meme
    Total Cost: $7.74 or $1.94/serving

    Ingredients

    Sushi Rice

    • 1 cup short grain rice
    • 8.5 ounces water (1 cup + 1 tablespoon)
    • 2 tablespoons rice vinegar
    • 1 tablespoon sugar
    • ยผ teaspoon salt

    Hand vinegar

    • 1 cup water
    • ยผ cup rice vinegar

    Rice

    • ยฝ cup olives stuffed green or pitted kalamata, patted dry
    • 2 teaspoons capers patted dry
    • 1 clove garlic minced
    • 3 cups prepared sushi rice

    Rolls

    • 8 slices beef salami thinly sliced, 4 ounces
    • 3 slices part-skim mozzarella cut into sticks, 1 ounce
    • 3 slices provolone cut into sticks, 2.5 ounces
    • ยผ cup chopped celery leaves
    • Toasted sesame seeds for sprinkling

    Instructions

    Sushi rice

    • Put the rice in a bowl of cold water, and massage with your hands. Rinse, strain, and repeat one more time. Then strain, and transfer to a medium saucepan with the 8.5 ounces water.
    • Cover and cook on High heat until the water boil. Turn the heat to very low and cook until the water has absorbed (about 10-15 minutes). Remove from heat, keep covered, and let cool at least 15 minutes. Transfer to a baking sheet in a thin layer.
    • Meanwhile, stir the 2 tablespoons rice vinegar, 1 tablespoon sugar, and ยผ teaspoon salt in a small saucepan and heat over medium. Cook until the sugar is dissolved, and set aside. Pour over the rice cooling on the baking sheet.

    For the hand vinegar

    • Stir the 1 cup of water and ยผ cup rice vinegar together, and set aside.

    Rice

    • Stir the olives, capers, and garlic into the rice. Set aside.

    Roll

    • Line the bamboo mat (if using) with plastic wrap or a reusable baking liner. Dip your hands in the hand vinegar, and arrange 6 slices of the beef salami on the mat, overlapping about ยผ inch.
    • Top with a handful of rice, leaving a 1 inch space from the edge. Top with a few slices of provolone and mozzarella. Then sprinkle with celery leaves.
    • Roll into a log, and slice into 6 to 8 slices. Secure with a toothpicks if needed.
    • Repeat with remaining ingredients, and enjoy!

    What to Use in This Recipe

    Knife
    silver baking sheet
    Baking Sheet
    Le Creuset Multifunction Pan
    Saucepan
    bamboo rolling mat
    Bamboo Rolling Mat
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Based on this recipe from Beefshi website

    [showhide type="post" more_text="Click here for Nutrition Facts" less_text="Clear Nutrition Facts"]
    *

    Nutrition Facts
    Muffuletta Beef Sushi
    Amount per Serving
    Calories
    419
    % Daily Value*
    Fat
     
    18
    g
    28
    %
    Saturated Fat
     
    8
    g
    50
    %
    Cholesterol
     
    39
    mg
    13
    %
    Sodium
     
    1291
    mg
    56
    %
    Potassium
     
    208
    mg
    6
    %
    Carbohydrates
     
    45
    g
    15
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    16
    g
    32
    %
    Vitamin A
     
    323
    IU
    6
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    208
    mg
    21
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    *
    [/showhide]
    beef check logo

    Meme

    1. Hunt JR. Bioavailability of iron, zinc, and other trace minerals from vegetarian diets. Am J Clin Nutr. 2003; 78, Issue 3: 633S–639S. https://academic.oup.com/ajcn/article/78/3/633S/4690005 Accessed March 29, 2018.

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    Comments

    1. Whitney Reist says

      July 14, 2020 at 7:16 pm

      5 stars
      This is such a fun and creative recipe! Great post, Meme!

      Reply
      • Meme says

        July 22, 2020 at 1:33 am

        Yay!! Thanks so much! ๐Ÿ™‚

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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