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    Home ยป Recipes ยป Main Dish ยป Vegetarian Main Dish

    Avocado Black Bean Burgers

    Published: May 8, 2023 ยท Updated: May 9, 2023 ยท Post may contain affiliate links

    Jump to Recipe Print Recipe

    Avocado black bean burger is a delicious, filling, and budget-friendly vegan burger. You can make them ahead of time for a tasty plant-based meal.

    one black bean avocado burger topped with salsa and cilantro on a bed of mixed lettuce, silver fork, and white plate with purple and white striped towel underneath.
    • About Black Bean Avocado Burger
      • Ingredients
        • Recipe Cost
    • How to Make Avocado Black Bean Burgers
    • Recipe Tips
      • Variations
        • Ingredient Options
        • Flavor Substitutions
        • Alternative Prep & Cooking
        • How to Make Allergy-Friendly
        • How to Fix a Mistake
      • Make-Ahead Ideas
      • Storage Suggestions
    • Frequently Asked Questions
      • Nutrition Benefits
      • What to Serve with Avocado Black Bean Burgers

    About Black Bean Avocado Burger

    Avocado can do so many things: add flavor, richness, creaminess, and more.

    You can't go wrong by adding avocado to things, and it's a really good day when an avocado is involved.

    That's why these avocado black bean burgers are lovely!

    They have a slight southwestern flavor thanks to the addition of jalapeños and avocados. Moreover, you can also add chili powder and cumin, too.

    Similar to using avocado as a binder in these Salmon Avocado Burgers, avocado is combined with a few ingredients to make a black bean burger for this recipe.

    Using canned black beans instead of salmon and chia seeds instead of eggs, these vegan and gluten-free avocado black bean burgers can be enjoyed by everyone.

    They're crispy on the outside with a soft inside. So you get a filling and tasty veggie burger, especially when topped with salsa.

    bottle of olive oil, avocado, can of black beans, bowl of lime juice, bowl of chia seeds, fresh jalapeno, bowl with garlic powder and salt, bowl of oats, and a fresh green onion.

    Ingredients

    Avocado: Avocado gives a creamy, rich texture to the black bean burger. You'll need one small to medium-sized avocado. It's easiest to mash it with the lime juice before adding the beans.

    Lime: To brighten the flavor of these black bean burgers, add lime juice. Lemon juice could be used in place of lime juice.

    Black beans: The base of this veggie burger with avocado is black beans. I prefer no-salt-added beans to keep the sodium content from being high, but that's a personal preference.

    Spices: For seasoning, you'll add garlic powder and salt. Jalapeno and green onion also give the burgers good flavor, but you can add other spices like cumin and chili powder if you want.

    Chia seeds: To bind the avocado black bean burger together, you'll use chia seeds. Chia seeds with liquid, like lime juice used in this recipe, replace the egg.

    The recipe has been tested using an egg instead of chia seeds, but I found the egg taste to be too strong.

    Flaxseed meal or ground flaxseed also works instead of chia seeds.

    Jalapeno: To add spiciness to the black bean avocado burger, minced fresh jalapeno is added. Be sure to mince the jalapeño to prevent the burgers from falling apart.

    Red pepper flakes are an alternative.

    Green onion: For a slight onion flavor, add minced green onion or chives. These can be omitted if needed. Or substitute with minced red, white, yellow, or sweet onion.

    Oats: Use old-fashioned or quick oats, not flavored instant oats, to hold the burgers together.

    Oil: Cook the avocado black bean burgers in olive oil, avocado oil, or canola oil.

    Recipe Cost

    • avocado 1 medium: $1
    • lime 1: $0.44
    • black beans 15-ounce can: $0.87
    • garlic powder ยผ teaspoon: $0.02
    • salt ยผ teaspoon: $0.01
    • chia seeds 1 tablespoon: $0.12
    • jalapeño 1 small: $0.14
    • green onion 2: $0.20
    • oats ยผ cup: $0.14
    • olive oil 1 tablespoon: $0.24

    TOTAL COST: $3.18 or $0.80/serving (Based on San Diego grocery stores 2023)

    Note that this is not the recipe; it's simply to show the cost breakdown of ingredients. Scroll down to the full recipe to see the specific ingredients and directions.

    How to Make Avocado Black Bean Burgers

    collage of four photos with a blue bowl and avocado plus lime juice, black beans added to mashed avocado, mixture after beans mashed into it, extra ingredients added to bowl.
    southwestern black bean burger mixture in a bowl, burgers shaped onto a plate, burgers cooking in a skillet, and a southwest black bean burger on a bed of lettuce with salsa and cilantro.

    Time needed: 45 minutes.

    A simple recipe for a veggie burger with avocado that you can make them ahead of time for a tasty plant-based meal.

    1. Mash avocado and lime juice in a bowl.

    2. Add black beans.

      Add about 1 cup.

    3. Mash together the beans and avocado.

    4. Add chia seeds, oats, jalapenos, green onion, and remaining beans.

    5. Stir well.

    6. Shape into 4 patties, and refrigerate.

    7. Cook in a large skillet.

      Carefully flip them since they can break easily.

    8. Enjoy!

      white and purple towel with white plate full of lettuce topped with veggie burger with avocado, topped with salsa and cilantro.

    Recipe Tips

    *Be sure to drain the beans very well before adding to the mixture.

    *If you want crispier black bean burgers, you can shape the mixture into larger, thinner patties before cooking.

    Variations

    Ingredient Options

    Chia seeds: Flaxseed meal or ground flaxseeds can be used in place of chia seeds. I do not recommend using eggs as a replacement for binding the avocado black bean burger together.

    Lime: Lemon juice can be used as a replacement for lime juice, using 2 tablespoons of lemon juice.

    Additionally, you can use vinegar (like apple cider vinegar or red wine vinegar) but only use 1 tablespoon of vinegar and 1 tablespoon of water.

    Jalapenos: Replace the jalapeno with 1 teaspoon of red pepper flakes.

    Green onion: Chives can be used in place of the green onion. Another option is to use 1 teaspoon of dried onion flakes.

    blue bowl with mashed avocado and black beans with chia seeds, jalapeno, oats, and green onions added to it.

    Flavor Substitutions

    Spices: If you want to make this more of a southwestern black bean burger, add ยฝ teaspoon of chili powder + ยผ teaspoon of cumin when adding garlic powder and salt.

    Alternative Prep & Cooking

    To bake:

    • Preheat oven to 375*F. Line a baking sheet with foil or parchment.
    • Place avocado black bean burger patties on the prepared baking sheet, and bake for 15 minutes.
    • Flip the patties carefully, and bake for another 10-15 minutes until done.

    How to Make Allergy-Friendly

    This veggie burger with avocado recipe is naturally gluten-free, dairy-free, egg-free, soy-free, and nut-free. Also, it's vegan and vegetarian.

    How to Fix a Mistake

    Very sticky: It is normal for the mixture to be a little sticky. However, if it feels irrationally sticky, then you can add an extra 2 tablespoons of oats to help the batter hold together a little bit better.

    Lacking flavor: Serve with salsa, hot sauce, or a sauce like Avocado Cilantro Dressing.

    Make-Ahead Ideas

    While these are a little fragile, you can make them in advance and reheat them in the microwave or in a skillet.

    Simply prepare as directed and store in the fridge or freezer until you're ready to heat and enjoy.

    Storage Suggestions

    Store the veggie burger with avocado in an airtight container in the fridge for up to 6 days.

    They can also be kept in the freezer for up to 6 weeks.

    white skillet with avocado black bean burgers and a black spatula flipping on of the burgers.

    Frequently Asked Questions

    How do you bind a veggie burger without eggs?

    Chia seeds or ground flaxseeds are great options for what holds vegan burgers together. Add 2 tablespoons of water or liquid (like lime juice for flavor) to use as an egg replacer in veggie burgers.

    What do black beans and avocado do for you?

    Both black beans and avocados are nutrient-dense and full of antioxidants. They are high in fiber, which means they aid in digestion.

    Additionally, black beans can help decrease cholesterol levels and reduce blood pressure. Furthermore, avocados contain nutritious fats that help your body absorb fat-soluble vitamins like Vitamins A, D, E, and K.

    How do you keep black bean burgers from falling apart?

    Be sure you refrigerate the shaped patties before cooking. This helps them hold together.

    Also, drain the beans really well, so there isn't a lot of extra liquid with them which could possibly cause the mixture to be too sticky and wet.

    Last but not least, mince the jalapenos and green onions so they mix well.

    Nutrition Benefits

    One veggie burger with avocado provides half of the recommended amount of fiber in a day.

    Plus, each black bean burger gives you 36% RDA of Vitamin C, 17% RDA of potassium, 17% RDA of iron, and 6% RDA of Vitamin A.

    Since this is a vegan recipe, it's a plant-based source of protein.

    Avocados are packed with antioxidants and phytonutrients, and they have anti-inflammatory properties.

    white plates with avocado black bean burgers and a bed of lettuce with one black bean burger on top all on a white and purple striped towel.

    What to Serve with Avocado Black Bean Burgers

    Enjoy a black bean avocado burger with salsa and fresh cilantro either over lettuce or on a bun.

    Or pair them with some roasted veggies and rice or quinoa.

    Final thoughts:

    These tasty black bean burgers with avocado are creamy on the inside and crispy on the outside.

    At less than $1 per burger, they are also very budget-friendly and can be enjoyed as a snack or as a plant-based protein for a main meal.

    I love that you can make them in advance for meal prep and that they freeze well.

    black skillet with southwestern black bean burger cooking on it.

    MORE AVOCADO RECIPES YOU'LL LOVE:

    • Avocado Chickpea Toast
    • Salmon Avocado Burgers
    • Avocado Egg Salad
    • Spinach Avocado Hummus
    • Avocado Chicken Salad
    white and purple towel with white plate full of lettuce topped with veggie burger with avocado, topped with salsa and cilantro.

    Avocado Black Bean Burgers

    Avocado black bean burger is a delicious, filling, and budget-friendly vegan burger. You can make them ahead of time for a plant-based meal.
    5 from 1 vote
    Print Rate
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Refrigeration Time: 15 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 4
    Author: Meme
    Total Cost: $3.18 or $0.80/serving

    Ingredients

    • 1 medium avocado about ยฝ cup
    • 2 tablespoons lime juice from 1 lime
    • 1 (15 ounce) can black beans rinsed & drained
    • ยผ teaspoon garlic powder
    • ยผ teaspoon salt
    • 1 tablespoon chia seeds
    • ยผ cup minced jalapeño from 1 jalapeño
    • ยผ cup chopped green onion from 1-2 green onions
    • ยผ cup oats old fashioned or quick
    • 1 tablespoon olive oil or avocado oil
    US Customary - Metric

    Instructions

    • In a medium bowl, mash together the avocado and lime juice.
    • Add half of the beans, garlic powder, and salt. Mash together.
    • Add the chia seeds, jalapeño, green onions, oats, and remaining beans. Stir well to combine completely.
    • Shape into 4 patties, and refrigerate for at least 15 minutes or up to overnight (make sure to cover them).
    • When ready to cook, heat oil in a large skillet over medium-high heat. Add in patties, making sure they don't touch. Cook for about 5-7 minutes per side, until crispy on the outside.
    • Sprinkle with fresh chopped cilantro, and serve with salsa, if desired. Enjoy!
    Did you try this recipe?Be sure to leave a comment & recipe rating below. Bonus points for tagging @memeinge & #livingwellkitchen on Instagram! THANK YOU! xo

    Meme

    This post was originally published on September 5, 2016. The text, recipe, and photos have been updated.


    Southwestern Black Bean Burger Nutrition Facts

    How many calories are in a black bean burger with avocado?

    Nutrition Facts
    Avocado Black Bean Burgers
    Serving Size
     
    1 burger
    Amount per Serving
    Calories
    252
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    8
    g
    Sodium
     
    153
    mg
    7
    %
    Potassium
     
    610
    mg
    17
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    12
    g
    50
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    286
    IU
    6
    %
    Vitamin C
     
    30
    mg
    36
    %
    Calcium
     
    55
    mg
    6
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Kelli @Hungry Hobby says

      September 05, 2016 at 1:23 pm

      These look delicious! Now I need to go put some of the Costco bag of Avocados in the fridge so they don't all get ripe at the same time!

      Reply
      • Meme says

        September 07, 2016 at 12:40 pm

        Haha! Right?! My life story. The other day Sprouts had avocados 3 for $1!! Naturally, I bought 3 bags haha! ๐Ÿ™‚

        Reply
    2. Mandy says

      June 11, 2017 at 3:52 am

      Hi, where is the recipe for the avocado black bean burgers? Sounds and looks delicious but can't see the recipe.ย

      Reply
      • Meme says

        June 11, 2017 at 11:30 am

        Hi Mandy! Head over to the Healthy Aperture blog for the recipe. It's linked in the post a few times, but for easy access, here is the link: http://healthyaperture.com/blog/post/avocado-black-bean-burgers ๐Ÿ™‚ Enjoy!! xo

        Reply
    3. Nadine Chiarello says

      February 27, 2018 at 3:57 pm

      The avocado patties can have oatmeal flour instead of oatmeal and still taste good. Sofia like them.

      Reply
      • Meme says

        February 27, 2018 at 5:02 pm

        Glad you enjoyed them!

        Reply
    4. Frank says

      May 08, 2018 at 10:09 pm

      Black bean burgers and avocados are a match in heaven. One of my favorite dishes. By the way, I see that you are a registered dietician. My son is studying the same and should be finished in 1.5 years. I think it's a great profession and a very important one, too.

      Reply
      • Meme says

        May 11, 2018 at 11:24 am

        They really are, aren't they?! ๐Ÿ™‚
        So cool! So exciting to hear there are more males joining the profession! We def need more diversity!

        Reply

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    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
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