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    Home

    Food Holiday

    stemless wine glass with strawberry gin fizzes next to fresh strawberries, bottle of gin, and an orange

    Valentine's Day Gin Fizz

    two bowls of good luck soup on gold and white napkins with bottle of champagne and owl-shaped salt and pepper shakers

    Good Luck Soup

    orange pumpkin, white and orange striped pumpkin, jar of salsa, avocados, black beans, bowl of pumpkin soup topped with beans, avocado and cilantro

    Mexican Pumpkin Soup

    green napkin with spoons, two white bowls with pumpkin chili topped with cheese and green onions, blue pot of chili with orange spoon

    Pumpkin Chili

    white plate with Almond Butter and Pumpkin Rice Crispy Treats topped with chocolate sauce

    Pumpkin Rice Crispy Treats

    mini king cakes on clear plate with green, purple, yellow beads and colored sugar

    Mini King Cakes

    Mushroom Margarita from Living Well Kitchen

    Mushroom Margarita

    Blueberry Basil Bourbon Cocktail from Living Well Kitchen

    Blueberry Basil Bourbon Cocktail

    Corned Beef and Cabbage Lettuce Wraps from Living Well Kitchen

    Corned Beef Cabbage Lettuce Wraps

    Blueberry Margaritas from Living Well Kitchen

    Blueberry Margaritas

    Wine Slushy from Living Well Kitchen

    Wine Slushy

    King Cake Smoothie from Living Well Kitchen

    King Cake Smoothie

    Pecan Pie Bars from Living Well Kitchen

    Pecan Pie Bars

    Mexican Pasta Frittata from Living Well Kitchen

    Mexican Pasta Frittata

    Frozen No Bake Cheesecake Bars from Living Well Kitchen

    No Bake Frozen Cheesecake Bars

    Sweet and Spicy Chocolate Covered Strawberries

    Blueberry Protein Pancakes from Living Well Kitchen

    Blueberry Protein Pancakes

    Pumpkin Protein Pancakes

    Mummy Pita Pizzas with Smoky Pesto from Living Well Kitchen @memeinge

    Mummy Pizzas with Smoky Pesto

    Salmon & Eggplant Grilled Cheese from Living Well Kitchen

    Salmon Eggplant Grilled Cheese

    Strawberry Cambozola Grilled Cheese

    Mexican Grilled Cheese from Living Well Kitchen

    Mexican Grilled Cheese

    Pimento Cheese Grilled Cheese from Living Well Kitchen

    Pimento Cheese Grilled Cheese

    Roasted Veggie Grilled Cheese from Living Well Kitchen

    Roasted Veggie Grilled Cheese

    Boozy Mardi Gras Cupcakes from Living Well Kitchen

    Boozy Mardi Gras Cupcakes

    Bananas Foster Protein Pancakes from Living Well Kitchen

    Bananas Foster Protein Pancakes

    Mardi Gras Smoothies from Living Well Kitchen

    Mardi Gras Smoothies

    Halloween Pimento Cheese Sandwiches

    Firecracker Cake from Living Well Kitchen

    firecracker cake

    iced antioxidant tea

    Iced Antioxidant Tea

    Mushroom Gruyere Grilled Cheese from Living Well Kitchen

    mushroom grilled cheese

    casserole dish and plate of poppy seed chicken casserole with green salad, on dish towel with crackers and onion

    Poppy Seed Chicken Casserole

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    Welcome!

    Meme (a brunette female) is holding umbrella and spinning around in front of the Eiffel Tower wearing a denim jacket, skirt, and blue shoesHi, I'm Meme, a thirty-something registered dietitian nutritionist from Alabama living in San Diego. Here to help you enjoy food, feel better in your body at any size, and live free of diets & shame.
    Read More

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    Most Popular

    pork tenderloin with gravy, mashed potatoes, and green beans on white plate with yellow and white striped napkin

    Crock Pot Pork Tenderloin

    jar of chocolate sauce with a spoon in it. empty small glass ice cream cups with a bowl of cherries on a wicker table

    Easy Chocolate Sauce

    Protein Pancakes from Living Well Kitchen

    protein pancakes

    white plate with a slice of zucchini lasagna

    Zucchini Lasagna

    spatula holding a microwave cookie

    Microwave Oatmeal Cookie

    stack of almond butter banana cookies with one cookie facing the front on wooden cutting board with a glass of milk, banana, oats, vanilla extract, and almond butter container

    Almond Butter Banana Cookies

    Gluten free Crab Cakes from Living Well Kitchen @memeinge

    Gluten free Crab Cakes

    chicken salad and a ritz cracker in a glass bowl on white table with green napkin

    No Mayo Chicken Salad

    Intuitive Eating

    brunette female holding a heart shaped pizza in a Parisian cafe

    Why Emotional Eating Isn't Bad

    hand holding an apple in front of apple trees

    Should I Eat Conventional or Organic Produce?

    havanese dog standing on arm of cream chair with a quilt in chair

    Intuitive Eating and Weight Loss

    brunette female sitting in a blanket in Versaille garden smiling and holding a container of container of food she is about to be eating

    What is Intuitive Eating

    Easy Meals

    Slow Cooker Chicken Adobo from Living Well Kitchen

    Slow Cooker Chicken Adobo

    two white bowls of chicken apple curry topped with sliced almonds and fresh mint, apple, and blue pot with more chicken curry sauce

    Chicken Apple Curry

    smoothie in white bowls topped with peaches, granola, lime, mint, canned peaches

    Peach Banana Smoothie Bowl

    salmon fillets covered in pesto in a white baking dish on wooden table

    Pesto Salmon

    Soup

    two bowl of beef soup on blue and white napkins with silver spoons and garlic bread

    Instant Pot Vegetable Beef Soup

    steak potato soup in a bowl with green onions and grated cheese with a silver spoon next to potatoes, pot of soup and block of cheese

    Steak and Potato Soup

    blue and white napkins under two bowls of pumpkin soup topped with bacon next to a small bowl of bacon

    Pumpkin Soup with Bacon

    bowl of ginger beef soup on a gold and white napkin with garlic, limes, and ginger

    Ginger Beef Soup

    As Seen On:

    As Seen On

    In Season

    wooden table with a white plate full of mini bell peppers and hummus covered in cheese

    Hummus Stuffed Peppers

    black spatula pushing Brussels sprouts around on a baking sheet with pecans, honey, and sriracha sauce

    Honey Sriracha Brussels Sprouts

    four twice baked potatoes on a plate

    Twice-Baked Potatoes

    blue pot with sausage hash, cup of tea, bowl of berries, white plate with hash

    Mushroom Sausage Hash

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