Over 30 recipe ideas for breakfast without eggs, including quick breakfasts, meal prep ideas, smoothies, vegan options, dessert for breakfast, and recipes great for the weekend.
If you've ever wondered "What can I eat for breakfast instead of eggs?"...
Here are over 30 ideas for high protein breakfast recipes without eggs:
Breakfast Ideas No Eggs
- Pumpkin Yogurt
- Microwave Oatmeal Cookie
- Sausage Mushroom Hash
- Almond Berry Overnight Oats
- Chicken Hash
- Breakfast Sausage
- Coffee Overnight Oats
- Bananas Foster Toast
- Microwave Baked Apple
- Homemade Instant Oatmeal Packs
- Berry Green Dream Smoothie
- Mango Green Tea Smoothie
- Chocolate Chip Cookie Dough Dip
- Sugar Cookie Dough Dip
- Pumpkin Banana Ice Cream
- Coconut Almond Granola
- Peanut Butter Potatoes
- Southwestern Tofu Scramble
- Pumpkin Pie Smoothie
- Peach Banana Smoothie Bowl
- Berry White Tea Smoothie
- Recovery Smoothie
- Wild Blueberry Limeade Smoothie
- Avocado Chickpea Toast
- Pumpkin Granola
- Breakfast Quinoa
- Patty Melt
- Breakfast Burger
- Vegan French Toast Casserole
- Coconut Almond Cookie Dough Dip
- Oatmeal Raisin Cookie Dough Dip
- Peanut Butter, Caramel, Chocolate Dip
Looking for breakfast recipes without eggs?
Try one of these ideas for breakfast without eggs that have at least 10 grams of protein per serving to help keep you feeling for longer.
Quick Breakfast Recipes Without Eggs
For a breakfast that's ready in 15 minutes or less, you will love these quick breakfast recipes that have no eggs.
Homemade Pumpkin Yogurt recipe is easy, delicious, satisfying, and low in added sugar. A tasty and filling breakfast or snack for the fall & winter seasons. (vegetarian, can be vegan, gluten-free, can be dairy-free, can be nut-free)
Microwave Oatmeal Cookie is an easy, healthy cookie ready in 5 minutes. Only serves one, allergy-friendly, and is made with pantry ingredients.
Note that one of these isn't enough for a full breakfast so double the recipe or add something else like a smoothie or yogurt. (vegetarian, vegan, can be gluten-free, dairy-free, nut-free)
Easy Bananas Foster-inspired toast is a tasty breakfast or snack. Peanut butter toast topped with a sauce from bananas, rum (optional), vanilla, and cinnamon. (vegetarian, can be vegan, can be gluten-free, can be dairy-free, nut-free)
Microwave Baked Apples recipe with cinnamon and brown sugar is a healthy, quick, and easy recipe for one. Top it with a scoop of yogurt to make this a meal. (vegetarian, vegan, gluten-free, dairy-free, can be nut-free)
Smoothies
Toss the ingredients in a blender, and enjoy. That's all you have to do for a smoothie, and they are an excellent high-protein breakfast without eggs.
With almost 5 servings of produce in one cup, you will love this berry kale smoothie that has 15 grams of fiber per serving. Plus, you don't need protein powder or dairy for protein. (vegetarian, vegan, gluten-free, dairy-free, nut-free)
Three ingredient smoothie that is packed with protein and antioxidants. Plus, you can skip a trip to the coffee shop with the hint of caffeine from green tea. (vegetarian, gluten-free, nut-free)
Pumpkin Pie Smoothie is an excellent pumpkin treat, especially when it's too hot to have warm pumpkin recipes. Creamy, refreshing, and delicious. Great for a nutritious snack full of fiber, protein, and two servings of veggies. (vegetarian, gluten-free, nut-free)
This Peach Banana Smoothie Bowl recipe with canned peach slices and a frozen banana is a quick, tasty, and nutritious breakfast using pantry staples. (vegetarian, can be vegan, gluten-free, can be dairy-free, nut-free)
This Berry White Tea Smoothie makes breakfast a breeze and keeps you full all morning! It's packed with protein, fiber, antioxidants, and a little caffeine, (vegetarian, can be vegan, gluten-free, can be dairy-free, nut-free)
Filled with fruit, veggies, protein, and hydrating coconut water, this banana strawberry smoothie is an excellent option for a post-workout meal or snack. (vegetarian, can be vegan, gluten-free, can be dairy-free, nut-free)
Wild Blueberry Limeade Smoothie
Wild blueberries add a powerful punch to this tangy & sweet smoothie that is fiber-filled, protein-packed, and full of probiotics. (vegetarian, vegan, gluten-free, dairy-free, nut-free)
Vegan
For a vegan high-protein breakfast without eggs, try out these tasty recipes.
Peanut butter potatoes double as a breakfast or snack and are high in fiber, a good source of plant-based protein, budget-friendly, vegan, and gluten-free. Easy to make ahead, so they're great for meal prepping. (vegetarian, vegan, gluten-free, dairy-free)
Super easy and quick. It's a leveled-up version of avocado toast with extra protein thanks to the addition of chickpeas. (vegetarian, vegan, can be gluten-free, dairy-free, nut-free)
Want something that resembles scrambled eggs? Try scrambled tofu! This version has a southwestern flair with black beans and salsa that you'll love. (vegetarian, vegan, gluten-free, dairy-free, nut-free)
A breakfast casserole recipe without eggs can be hard to find, but this French toast casserole is egg-free. Peanut butter and flax help it hold together plus boost the protein, fiber, and omega-3 content of this breakfast dish. (vegetarian, vegan, can be gluten-free, dairy-free)
Easy, healthy, homemade Pumpkin Granola that is packed with nourishing goodness like Vitamin A, omega-3's, and fiber. This nut-free, gluten-free, vegan granola recipe is great to make ahead; serve with yogurt for extra protein. (vegetarian, vegan, gluten-free, dairy-free, nut-free)
Meal Prep Breakfast Recipes Without Eggs
If you like to prepare meals in advance, check out these high protein breakfast recipes without eggs that you can meal prep.
This hearty, tasty meal will satisfy you all morning. A nutritious breakfast that's full of ground turkey, veggies, and potatoes. You get everything you need in one pot, and it's delicious served with grits. (poultry, gluten-free, dairy-free, nut-free)
Delicious, homemade Coconut Almond Granola is low in added sugar and great for a vegan breakfast. (vegetarian, vegan, gluten-free, dairy-free, nut-free)
When fresh berries are in season, you'll love this meal preppers dream of overnight oats. You can prepare multiple at one time and you get a high-fiber, protein-packed, sweet breakfast. (vegetarian, gluten-free, dairy-free)
Homemade sausage is not only delicious, but it's easy to make too! Simply stir together ground pork or turkey with spices, and shape into patties. You can cook them in advance and freeze them whenever you want a boost of protein. (poultry or meat, gluten-free, dairy-free, nut-free)
Great for using leftover chicken (or turkey), this hash is a warming and filling breakfast that can also be enjoyed for dinner. (poultry, gluten-free, dairy-free, nut-free)
A combo of two breakfast favorites - coffee and oatmeal. Plus, with overnight oats, you must make them in advance so they're great for meal prep. (vegetarian, gluten-free, dairy-free, nut-free)
Homemade Instant Oatmeal Packs
Instant oatmeal packets can be so helpful on busy mornings, and it's fun to make your own flavor combos like peanut, chocolate, and banana. The recipe gives ideas and measurements to guide you. (vegetarian, vegan, gluten-free, dairy-free, can be nut-free)
Dessert for Breakfast
Looking for a sweet breakfast option without eggs? You'll love these desserts for breakfast ideas.
For the cookie dough dips, double the serving size and serve with apple or pear slices for a protein and fiber-rich breakfast.
Chocolate Chip Cookie Dough Dip
Rich and filling cookie dough dip made with chickpeas and dates for a higher protein and fiber-filled sweet dip. Great with apple slices and cinnamon sugar pita chips. (vegetarian, vegan, gluten-free, can be dairy-free, can be nut-free)
A sugar cookie version of cookie dough dip that uses chickpeas as the base and dates for sweetness. This cookie dough dip is high in fiber, protein, and iron. (vegetarian, vegan, gluten-free, dairy-free)
Coconut Almond Cookie Dough Dip
If you like almond and coconut flavors, you will love this sweet chickpea dip that is sweetened entirely with dates for extra fiber and nutrients. (poultry, meat, vegetarian, vegan, gluten-free, dairy-free)
Oatmeal Raisin Cookie Dough Dip
This healthy cookie dough dip is the perfect afternoon snack, using the natural sweetness of raisins instead of added sugar. (vegetarian, vegan, gluten-free, dairy-free, can be nut-free)
Peanut Butter, Caramel, Chocolate Dip
A peanutty, caramel-y, and chocolatey dip that is delicious served any time of day! This vegan, gluten-free dessert dip is sweetened entirely with dates and has more fiber & protein than the candy bar it's modeled after. (vegetarian, vegan, gluten-free, dairy-free)
Pumpkin "ice cream" is a nutritious, three-ingredient soft-serve treat that is perfect for celebrating the fall season no matter the temperature outside. Add a tablespoon or two of nut or seed butter to increase the protein so it keeps you full for longer. (vegetarian, vegan, gluten-free, dairy-free, can be nut-free)
Great for Weekends
These recipes without eggs take a little longer, so they are great to make over the weekend.
Classic diner food redone - this patty melt is a Swiss cheese, ground sirloin, and caramelized onion-filled treat that will surely satisfy your craving. (meat, can be gluten-free, nut-free)
Though quinoa is often used in savory dishes like Turkey Quinoa Soup, it's fun to try a sweet version for breakfast. It's similar to oatmeal with a slightly different texture. (poultry, gluten-free, dairy-free, nut-free)
While this recipe calls for an egg to be added, it is just as tasty without it. Simply omit the egg, and you have an egg-free high-protein breakfast burger. (meat, can be gluten-free, can be dairy-free, nut-free)
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